A soup-only diet can jump-start your weight loss — If you do it right; See benefits

soup-only diet is a collection of plants which promises weight loss in a small duration. During se diets, you can consume thing but only soup. According to diet experts, soup-only diet may last from five days to ten days, depending on need of individual. Here, we have listed benefits of soup-only-diet and recipes of most famous cabb diet soup.

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All You Need To Kw About Soup-Only Diet

Benefits of Soup-Only Diet

Soup-only diets have been around for deces. People w have realized that soup is much better than juicing because soups are nutritious and help in stabilizing blood sugar levels. Soup-only diet can be consumed to give your body proper boost with fibre-rich vegetables and proteins. As per your likes and taste, you can d odles, boneless chicken pieces, or vegetables to your soup-only diet plan.

Some researches have also shown that eating soup help you eat less overall and, as a result, it ends up helping you in losing excess weight. According to one research, soup intake is associated with lower body mass index (BMI). But, on contrictory, ar study also suggests that eating carbohydrates in liquid form decreases satiety.

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Recipe for cabb diet soup

Ingredients: Extra-virgin olive oil, medium onion (chopped), medium carrots (chopped), celery (chopped), medium red bell pepper (chopped), garlic clove (minced), Italian seasoning, ground pepper, salt, low-sodium vegetable broth, medium he green cabb (halved and sliced), large tomato (chopped), and white-wine vinegar.

Method: Heat extra-virgin olive oil in a large pot. d onion, carrots and celery. Cook on medium flame and stir continuously until vegetables begin to soften. Later, d bell pepper, garlic, Italian seasoning, pepper and salt and cook continuously stirring for 2 minutes.

d broth, cabb and tomato and increase heat to medium-high. Bring it to a boil. After boiling for a few minutes, reduce heat to maintain a simmer. Partially cover and cook until all vegetables are tender. Remove from heat and stir in vinegar. You can refrigerate soup for up to 4 days and freeze it for up to 3 months.

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