Asian cuisine: Healthy and nutritious dishes to add to your diet

Asian cuisine is considered to be healthy as it has fewer fats and dairy products involved. With lack of dairy, fat and ditives, along with a focus on zingy flavour and fresh ingredients, it’s easy to find healthy options in Asian cuisine dishes. auntic nature of Asian cuisine makes it a healthier and more nutritious option. Tritional Chinese and Japanese food can be diet-friendly and quite nutritious. Check out some of best Asian cuisine dishes if you are a health freak:

Re: 5 Asian desserts that you can make in your kitchen effortlessly

Stir Fry:

Well, fry word freaks every health-conscious person but this Asian fry dish is one of healthiest dishes. Stir fry is a common dish in many eastern Asian countries but primarily China. A stir fry is a tasty and healthy way of eating vegetables. It involves minimal cooking and refore retains vitamins and or nutrients. sauce, vegetables, and protein can vary, but most stir-fries will include ingredients such as ginger, chilli, garlic, soy sauce, and sesame oil.  dish also looks attractive with all veggie colours. You can also d some proteins of chicken or meat in dish.

Re: Momos | Five best places to have east-Asian dish in Mumbai

Vegetable Fried Rice:

Fried rice is loved by everyone and ding vegetables to it makes it healthier. Vegetable fried rice is an accompaniment to Chinese dishes. It is also common in sourn Asia as well as Far East. Since rice is main source of carbohydrate for India and surrounding countries, y too have a twist on this dish. Flavours such as soy sauce, sesame oil or masala paste d a bit of a kick to whole vegetable fried rice.

Re: Bihari cuisine: 5 must-try savoury dishes from state

Thai Green Curry:

Thai green curry is an auntic Thai dish with healthy benefits. Thai green curry can be quite creamy and rich. auntic Thai version of this popular dish is far spicier and healthier. main ingredients are proteins, often chicken or fish, vegetables, green curry paste (chillis, lemongrass, coriander, among or herbs and spices), and coconut milk.  coconut milk ds a touch of sweetness without ding too much fat to dish.

Re: Gourmet food: What is Michelin haute or Grande cuisine?