Black Fungus: Everything you need to know about this wild mushroom

idea of consuming something called "Black fungus" is really unappetizing. But in reality, is re something really named as black fungus and also is it consumable? What is use of eating something like that and what does it taste like? Well, black fungus exists and is consumable. It is an edible wild mushroom that is also a popular ingredient among many Asian dishes. Here is everything from nutritional value to its health benefits.

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What is it?

Black fungus is scientifically called as Auricularia Polytricha which is a wild mushroom. It is also referred as tree ear because of its shape. Balck fungus is mostly found in China and is kwn to be present at places with tropical climates as well. It also found in some parts of Nigeria, Hawaii, and India. This mushroom is kwn to grow on trunks of trees and fallen logs but it is also cultivated. 

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Uses of Black fungus

black fungus is kwn to have a chewy texture. It has been sold for about a hundred years and is kwn to be used as a tritional Chinese medicine. Black fungus is mostly sold in dry form. According to experts, mushroom can be reconstituted in warm water for at least one hour. When it is soaked in water it expands in size. wild mushroom has neutral taste and is used as a popular ingredient in Malaysian, Chinese, and Maori cuisine. 

Nutritional Value of Black Fungus

According to a research study, black fungus is rich in carbohydrates, calories, proteins, sodium, and cholesterol. It is also kwn to be rich in antioxidants and is kwn to promote gut health and immunity. Black fungus also contains many 'prebiotics' which is a of fibre that is helpful for good bacteria in gut thus improving digestive health. According to a research it is also kwn to lower b cholesterol and decrease risk of heart diseases. 

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Things to remember

Scientists recommend that before you consume black fungus it is important to soak it in warm water before cooking to kill bacteria present in m. Sometimes, it may also contain residues like contaminants which can be poisous. Always take necessary precautions before its consumption. If you have a sensitivity or allergy to something, just check with a doctor before including it in your diet.

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Disclaimer: If you have a medical history of allergy or sensitivity n consult a doctor before including black fungus in your diet.