Brown rice recipe: Easiest recipe to make this delicious healthy dish

Brown rice is a whole grain similar to white rice, which has a brown coating. It is less likely to contribute to type-2 diabetes and helps in better function of digestion. With a slightly nuttier taste, this amazing whole grain is a delight for many. An individual can prepare many healthy and tasty dishes from this delicious food item. recipes of brown rice are different and can be made easily at home by anyone. Here is easiest recipe of brown rice for beginners.

Also Read | Chhole recipe: Easiest recipe to make this delicious Indian dish

Ingredients to prepare delicious brown rice dish

• 200g chopped and trimmed broccoli
•  About six florets halved
• 150g pack of diced big pieces of broccoli
• 15g ginger
• Cut into shreds
• Two garlic cloves, cut into shreds
• One sliced red onion
• One roasted red pepper cut into cubes 
• Two teaspoon olive oil
• One teaspoon mild chilli powder
• One teaspoon of reduced-salt soy sauce
• One teaspoon of honey
• 250g pack cooked brown rice

Also Read | Rice recipes: List of 3 popular preparations enjoyed by Indians

Easy recipe of brown rice: Broccolli Brown Rice

Step 1:

Pour water to boil in a medium pan and n add broccoli in it. n boil for 4 mins. Keep olive oil in a n-stick wok to heat. Add ginger, garlic and onion to fry for two minutes. 

Step 2:

Put mild chilli powder and stir. n put big pieces of broccoli and stir-fry for mixture for at least two minutes more. Reserve water after draining broccoli. Mix broccoli in wok with honey, red pepper, soy and 4 tablespoons of reserved water. Set it aside.

Step 3:

Cook until it is heated properly. w, add  brown rice in  pressure cooker and n later stir and heat in a pan. Mix both while eating and enjoy delicious food item.

Also Read | Food and Diet: Add se healthy food items to help you heal your body

Also Read | Healthy foods for expecting mors: What to eat and what to avoid