Calcium deficiency can be combated easily with these food items, check it out

Calcium is a mineral in body that helps with numerous functions important to sustenance. Calcium helps in building and maintaining bones and teeth. It also facilitates blood clotting and transmission of nerve impulses. Calcium is also important for regulation of heart’s rhythm. Calcium deficiency can cause major diseases and can also harm daily functioning of body. So here are some food items that will help you maintain proportion of calcium in your body. Take a look.

Calcium-rich food items to include in your diet

1. Leafy vegetables

re was a reason that, as kids, our parents used to tell us to eat right amount of vegetables. According to a medical portal, leafy vegetables are one of rich sources of calcium. Fenugreek (methi), mustard greens (sarson) and many ors are a rich source of magnesium and are helpful in maintaining bone integrity. se leafy vegetables help in absorption of calcium and also provide Vitamin K, which is needed for bone metabolism.

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2. Almonds

According to ar medial portal’s report, among all or nuts, almonds have highest amount of calcium present in m. Almonds are also a rich source of healthy fats and protein. High blood pressure is a major problem people today are encountering because of ir unhealthy lifestyle. Regular consumption of almonds can help in reducing blood pressure and body fat and also help in reducing risk factors that contribute to metabolic diseases.

3. Milk

Milk is one of best sources to gain protein and calcium.  Apart from being a rich source of calcium, milk also provides high amounts of vitamin A and Vitamin D.  Milk and milk products all pack a certain amount of calcium. Cheese, however, ar milk product, can le to obesity and can d to risk of heart disease if consumed in high amounts.

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4. Yoghurt

Yoghurt is ar excellent source of calcium. According to ar medical portal’s report, yoghurt also contains probiotic bacteria which, in turn, has several health benefits. According to media portal’s report, yoghurt also contributes to overall diet quality and also helps in improving metabolic health. People who consume yoghurt in ir diet regularly also lower risks of metabolic diseases such as diabetes and or heart diseases.

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Disclaimer: content provided above is for information purpose. This is way intended to be a substitute for professional medical vice, diagsis, or treatment. Always seek vice of your physician or or qualified health providers with any questions you may have regarding a medical condition.