Published 20:00 IST, November 27th 2019

Cauliflower rice: Try out this healthy low-carb alternative to rice

Cauliflower rice is a healthy alternative for rice. Whether you like it raw, roasted or steamed, cauliflower rice is versatile for any meal. See recipe

Reported by: Krupa Trivedi
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Cauliflower is one of those low carb vegetables that have various health benefits. Cauliflower rice is also a healthy alternative to standard fried rice. A lot of people do t kw how to make cauliflower rice. Go ahe and re recipe of cauliflower rice and give this recipe a try. Do let us kw what you think about recipe and drop your comments below.

How to make cauliflower rice?

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Ingredients

  • 2 eggs whisked
  • 4 tablespoons butter divided
  • 2 medium carrots peeled and diced
  • 1 small white or yellow onion diced
  • 1/2 cup frozen peas
  • 3 cloves garlic minced
  • 4 cups cauliflower rice raw cauliflower diced
  • 1/4 cup green onions thinly sliced
  • 3 tablespoons soy sauce or more to taste
  • 1/2 teaspoon toasted sesame oil
  • 1 teaspoon sesame seeds

Instructions

Using a large saute pan, melt 1 tablespoon of butter. Once it becomes hot d whisked egg, stirring occasionally until soft scrambled. Remove mixture from pan and set aside.

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Melt two ditional tablespoons of butter on medium-high heat. d diced carrots, onion, and peas. Stir to coat in butter. Allow cooking until slightly brown and stir occasionally for about 3-5 minutes. d garlic and allow to cook for an ditional minute.

Push sauteed veggies to sides of pan and d butter to middle of pan, and d cauliflower rice. Give it a quick stir. Allow it to turn brown slightly. Do t stir for a couple of minutes. Once cauliflower starts to turn brown from bottom, stir all veggies toger and cook for a few minutes. Stir in green onions, soy sauce, sesame oil, sesame seeds, and cooked egg. Stop cooking it and season with salt and pepper as desired.

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10:16 IST, November 27th 2019