Dark chocolate vs milk chocolate: Benefits you must be aware of before consuming it

Chocolates are kwn to be everyone's favourite sweet. It is something that is consumed and loved by all. Be it a birthday, Valentine’s Day, Christmas or Diwali, for some chocolates are a staple on every occasion. Some love chocolates to extent that it becomes a part of ir daily diet. Even if it's just a small piece, it is still compulsory for m to consume chocolate. But n, re are a few people who love chocolates but cant consume it because it is full of sugar which is t good for health in multiple ways. And hence, such people resort to eating dark chocolates.

Generally, dark chocolates are good but one needs to have a taste for m. Dark chocolates are also ultra-rich superfoods which have been shown to reduce inflammation, improve memory, increase mood and boost heart health. Most of people also compare dark chocolate with vs chocolate depending on ir inclination towards respective chocolate s. If you are someone who prefers to have milk chocolate over dark chocolate and vice versa, n kw difference of dark chocolate vs milk chocolate.

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Dark Chocolate vs Milk Chocolate

When it comes to chocolate, more it is cooked, more it loses its qualities. Chocolate benefits come from flavols, which has antioxidant effects along with a bitter taste. But when chocolate is fermented and roasted chocolate's major bitter taste goes away. And since dark chocolate contains a total of 35 per cent of cocoa, and milk has only 10 per cent of cocoa, which makes former a better health option. Dark chocolate is t only good for heart but is rich in cocoa, it's also considered a good option for weight loss.

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Health benefits of dark chocolate vs milk chocolate

Dark chocolate is considered to be a healthier option in comparison to milk chocolate. It is so because many dark varieties even have 100 per cent cocoa. easy way to recognise healthy chocolate is by its taste- bitter, healthier. It also proves that milk chocolate is loed with sugar to make it taste sweet. Dark chocolate has minerals like magnesium, zinc and iron.

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Which one should be your pick

When it comes to buying chocolates, make sure that you re content behind pack before purchasing chocolate. Buy something which contains at least 70 per cent cocoa, low natural sugar content and dairy. So if you can get best dark chocolate, you will have all reasons to eat a piece or two every day, after all, it is considered healthy.

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