Delicious cauliflower steaks recipe for an easy mid-week meal

Cauliflower has been a favourite nutritious substitute for grains, especially for those looking for a low carb alternative. If you are looking for a meatless and healthy meal option or on a plant diet food, cauliflower steaks are best option to have. This entire dish is me with fresh vegetables and seasonings that you can easily find in any pantry. Here is a cauliflower steaks recipe of a healthy and vegan which will make your light lunch or supper tasty.

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What is a Cauliflower Steak?

Cauliflower steak is simply top of cauliflower that is cut into larger slabs. Because it is larger, it takes a little longer to roast, and looks more impressive on a plate.  dish can serve as a main course for a vegan or vegetarian meal or can be used between bre or inside a bun. One can also use it as a base for or toppings, like Cauliflower Steak Pizza.

Cauliflower Steaks Recipe

Ingredients:

• 2 hes cauliflower, about 2 pounds (908g) each
• 1 teaspoon kosher salt, (5g)
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 cup olive oil, (60ml)
• 1 teaspoon chopped parsley

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Instructions

• just oven rack to lower third position and later preheat oven to 500ºF.
• Remove outer green leaves from he of cauliflower and trim stem.
• Using a large knife cut cauliflower in half lengthwise through centre.
• Cut a 1 1/2-inch thick steak from each half of cauliflower. If he is large, carefully cut one more steak from each of cut sides.
• Repeat process with or he of cauliflower. Trim any florets t connected to stem. re should be about 4 to 8 pieces in total.
• Place cauliflower steaks on a rimmed baking sheet.
• In a small bowl mix salt, pepper, garlic powder, and paprika.
• Drizzle olive oil on both sides of each cauliflower steak.
• Evenly sprinkle seasoning mixture on both sides of cauliflower steaks, about 1/4 teaspoon per side.
• Tightly cover baking sheet with foil and bake for 5 minutes.
• Remove foil from cauliflower and roast for 10 minutes.
• Gently flip cauliflower steak and roast until a golden-brown crust forms on both sides, about 6 to 8 minutes.
• Transfer cauliflower steaks to a serving platter and garnish with parsley.

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