Detox Drinks: List of a few drinks to make at home for a perfect weight loss journey

When we talk about weight loss, most people consider that eating some diet food and fasting for some days, and little routine changes can have an ermous influence on losing weight. It is important to detox yourself from time to time, to make your weight loss journey more effective and proficient. Just make sure that detox drinks are t your meal replacements. se drinks are basically early morning metabolism boosters to maintain hydration level in body. Try drinking detox drinks between your meals for a weight loss process. So, here are some detox drinks that will keep your hydration level up and also act as a weight loss solution.

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Detox ginger lemone

Ingredients

• 2 cups of filtered water
• ½ Lemon juice
• 2-3 tbsp of unfiltered apple cider vinegar
• 2-3 tbsp of raw honey
• 1-inch kb of garlic, properly grated

Method

• d all ingredients slowly to a mason jar and shake well.
• Drink this refreshing detox drink throughout day.   

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Detox green smoothie with chia seeds

Ingredients   

• 1 cup of spinach
• 1 teacup of unsweetened almond milk
• 1 mug of frozen pineapple chunks
• 1 banana
• 1 tbsp of chia seeds

Directions

• Mix all ingredients and blend m properly with a hand blender and blend until smooth.
• If fusion is too thick, you can d more almond milk.

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Detox Cucumber Lemone

Ingredients

• 1 cucumber chopped (keep ½ cup of sliced cucumbers for garnish)
• 2 tbsp of fresh-squeezed lemon juice
• 8 cups of water
• ⅔ cup of raw honey
• 12 pieces of ice cubes

Method

• d chopped cucumber to blender with 1 or 2 cups of water.
• After it is blended properly, rinse cucumbers through a fine-mesh strainer into jug. Discard pulp and d ice to it.
• Heat 1 ½ cups of water on medium flame, over high heat water until it boils. n, d honey and blend it well until it is melted.
• Pour some honey, lemon, and water over ice and cucumber water. Stir well.

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DISCLAIMER: Though amazing health benefits can be derived from se detox drinks for weight loss, it is suggested to consult a professional medical expert for its health benefits. Kindly seek vice or instruction from a medical practitioner before its consumption or use.