re are a few foods that slow down your metabolism. You can stay away from se 3 kinds of food and stop yourself from gaining weight. three troublesome things to take table off are:

Food that slows your metabolism and makes you fat 

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White flour

White flour is main ingredient in regular bre and pasta. Although white flour is me of wheat,  all best characteristics of grains, such as antioxidants and fibre, are removed during processing. Foods that contain higher amounts of fibre like whole-grain meals, on or hand, improve metabolism because stomach has to use extra calories to break down fibre that is much more difficult to digest.

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Apples

Apples are very healthy. old that apples keep human away from doctor is kwn by many,  but re is something people don't kw about what apples can do. Apples can slow down your metabolism and make you fat. According to blackdoctor.org, a certain of fungicides applied to vegetables and fruits. This fungicide caused fat gain in mice. Thus, it is important to make sure that you always clean your fruits, especially apple before consuming it.

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Sweetened drinks

Sweetened drinks are absolute worst health drinks. A high intake of sodas and or sugary bevers has been associated with all kinds of health problems, including weight gain, insulin resistance, diabetes and obesity. According to blackdoctor.org, your metabolism may be slowed by frequent consumption of sugar-sweetened bevers. Sugary drinks like coke, milkshakes, Pepsi, and many more are worst health and it is always better to avoid it to lose weight. 

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Disclaimer: following information has been sourced from various health and medical journals. Before making any changes in your dietary plan with respect to above-mentioned foods, it is vised that you take counsel of a nutritionist or a dietician.