Diet plan for tattoo aftercare: Things to eat and avoid for a month

A tattoo is a form of body modification where a design is made by inserting ink, dyes and pigments into the dermis layer of the skin to change the pigment. The art of making a tattoo is known as tattooing. Tattoo’s fall under three broad categories and they are symbolic, pictorial and purely decorative. Tattoo aftercare requires a diet that one should maintain at least for a month for accelerating the healing process. Here are a few items that one should include and exclude from one’s diet to maintain their tattoos.

What not to eat?

• Alcoholic drinks

• Ready-made sodas and juices

• Instant noodles, frozen meals, ice cream

• Fried foods like fast food, chips, and more

• Processed meats like ham, sausage, bacon, salami

• Sweets, stuffed biscuits, cakes, pastries, chocolates

Unhealthy food items which contain refined oils, sugars, salt and hydrogenated fats are a big no and should be excluded immediately after getting tattooed. Including the above-mentioned food items in your diet will increase inflammation and also hinder the skin healing process. The food items may also lead to other health-related problems like high cholesterol and headaches. Ideally, the above-mentioned food items should not be included in someone’s diet at least for a month after getting a tattoo.

ALSO READ| Diabetes Diet Plan: Why You Should Add Brussels Sprouts To Your Diet

ALSO READ| Diet Tips: Why Should Avocado Be A Part Of Your Everyday Diet Plan

What to eat?

• Tomatoes

• Berries

• Citrus fruits

• Broccoli

• Avocados

• Green leafy vegetables

After getting tattooed, include the above-mentioned food items in your diet to accelerate the skin healing process. One should consume food items which are rich in antioxidant and anti-inflammatory. Include food items that contain good fats like avocados, nuts, salmon, tuna, peanuts, chia seeds and many more. Citrus fruits like orange and acerola are also helpful.

ALSO READ| The Dukan Diet | Know About The Pros And Cons Of The Diet Plan

ALSO READ| GM Diet Plan: The Complete 7-day Diet Plan Which Helps You Lose Weight