Diwali 2019: Healthy gluten-free snacks you should try this year

Gluten is a substance found in wheat, barley, and rye and a gluten-free diet means a diet which does t contain protein gluten. A gluten-free diet is mainly suggested to people who are suffering from diseases like celiac disease. se people are asked to choose snacks rich in fibre, vitamins, and minerals. This diet also helps in improving health and promotes weight loss. Diwali is here and people who follow gluten-free diets need to kw se food items that y can have in this festival.

Chikki

Chikkis are Indian versions of energy bar filled with nuts. All a person needs to make se Chikkis are four ingredients and  5-8 minutes for preparations. This Indian energy bar is naturally sweetened and perfectly vegan.

Apricot Ldoos

Apricot Ldoos are me with three ingredients and ten minutes and delicious ldoos are rey. This food item is vegan, gluten-free, and dairy-free.

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Dal Makhani

It is a delightful vegetarian curry/dal rich in nutrients and proteins. Dal makhani is one of most loved dal recipes of India. best thing about dal makhani is that it can be me easily at home. dish may t be termed as a vegan option, but it is completely gluten-free.

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Dal Tka

Dal Tka is basically a lentil soup that is different from everyday Dal that is prepared at home. Dal Tka is consumed with steamed or jeera rice and vegetables in an Indian household. It is me of steamed dal which is later ded into fried spices and herbs.

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Tofu Matar Masala

Tofu Matar Masala is gluten-free curry which is prepared with peas & tofu. This delicious recipe is an alternative version of Matar Paneer, which is me dairy-free for vegans. recipe of this tasty food item is completely similar to Matar Paneer.

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