Diwali 2019: Recipes for sugar-free sweets for people with diabetes

This Diwali, enjoy sugar-free sweets and make day healthy and enjoyable. se sweets are mainly meant for diabetic people so that even y can enjoy sweetness of Diwali. Here is best recipe to make your far, mor, or anyone with diabetes happy and fill ir mouth with all your love and sweetness. 

Sugar-free sweets for diabetics

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Sugar-Free Date Rolls

Obviously, date rolls are sweet and nutrient-filled. Although it is t ideal for diabetics to indulge in large quantities of sweet, y are much better than candy loaded with sugar. added nuts and poppy seeds are rich in protein and calcium, helping date rolls easily fall on sweet spectrum's richer side.

INGREDIENTS NEEDED

1 tablespoon ghee, 1 cup of black dates, 1 tablespoon of chopped almonds, 1 tablespoon of chopped pistachios, 1 tablespoon of chopped walnuts, and 2 tablespoons of poppy seeds for coating.

STEPS TO FOLLOW

• Begin by heating ghee in a saucepan, n add  chopped dates and cook in ghee on a low flame, stirring continuously for 5-10 minutes until well combined with ghee and made into a soft lump.
• Remove m from heat and mix chopped dates with nuts well.
• Roll date and nuts mixture into rolls and sprinkle each roll with poppy seeds and cool to set.

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Chocolate Milk Peda

sugar-free, high-protein chocolate milk peda is prepared with hints of cardamom, saffron, and chocolate.

INGREDIENTS NEEDED

4 cups of low-fat milk, 1 teaspoon of artificial sweetener, ¼ teaspoon of cardamom, ¼ teaspoon of citric acid, 2 tablespoons of cocoa powder, 2 teaspoons of cornflour dissolved in 3-4 teaspoons of steam, ghee for greasing, and nuts to garnish.

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STEPS TO FOLLOW

• We start by boiling milk in a n-stick pot, stirring in every 10 minutes for an hour until milk is reduced to half initial amount.
• Add citric acid, powdered cocoa, sweetener, and cornflour. Stir  milk mixture every 2-3 minutes until mixture starts to thicken. Once mixture gets doughy, detach it from gas and allow it to cool down.
• Grease your hands with ghee and mould dough into small balls and garnish with nuts.

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