Cooking without oil: Try your hand at these healthy zero-oil recipes!

If you are trying to go on a strict diet, it is always going to be a tough battle for you to fight between maintaining your waistline and controlling your cravings.

Vegetable oils are said to be an integral part of Indian food but y contain a large volume of Omega 6 fatty acids and polyunsaturated fats. A lot of artificial antioxidants and preservatives are ded to it, which harm your health. To ease your ever-demanding taste buds and following your health routine at same time, here are some easy oil-free recipes to try out!

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Try your hand at se zero-oil easy recipes

Rice and moong dal idli:

Ingredients:

• 1/3 cup rice
• 1/3 cup moong dal (green gram)
• A pinch of baking soda
• Salt for taste

Method:

• Soak rice, dal and fenugreek seeds in water for five to six hours.
• Grind soaked ingredients in a mixer and leave batter aside for at least eight hours or preferably overnight.
• n, d baking soda and salt as per taste and pour little mixture into cavities of a small idli maker.
• Steam in a cooker for a few minutes. Repeat this process for remaining mixture.
• Serve se oil-free healthy Idlis with chutney.

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Scrambled egg recipe:

Ingredients:

• 1 chopped Onion
• 1 chopped Tomato
• 2 chopped green chillies
• Chopped coriander leaves
• Salt as per taste
• ½ teaspoon turmeric powder
• ½ teaspoon ginger garlic paste
• 2 eggs

Method:

• Pre-heat your n-stick pan.
• Start by ding chopped onions, ginger and garlic paste.
• Mix it well and sauté it.
• d turmeric powder, green chillies and salt as per taste.
• Put two eggs and mix it well with paste.
• d some chopped coriander leaves.
• Cook for 2-3 minutes.

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Makai palak recipe:

Ingredients:

• 1/2 cup corn kernels boiled 
• 2 bunch of spinach chopped
• 2 medium onions chopped 
• 2 tsp garlic and garlic paste 
• 2 green chillies chopped
• 1/2 tsp red chilli powder 
• A pinch of turmeric powder 
• 1/2 tsp dry mango powder
• Salt to taste
• 1/4 cup yoghurt 
• 1/2 tsp garam masala powder 
• 1/2 tsp dry fenugreek leaves roasted and powdered 

Method:

• Blanch spinach in boiling water for a minute. Drain and refresh in cold water. Drain and puree in a blender.
• d onion and sauté till it is lightly browned. d garlic paste and stir. d green chillies, ginger strips and sauté till it is browned furr. d red chilli powder, turmeric powder, dry mango powder and stir.
• d spinach puree and stir to mix well. d corn and salt and stir. d yoghurt, garam masala powder and roasted dry fenugreek leave powder.
• Stir and turn off heat. Serve hot with chapattis.

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