People often believe that weakening of eyesight is an inevitable result of eye strain or ing. truth actually is that a healthy lifestyle can significantly reduce increased risk of eye health problems. Organizations like American Acemy of Ophthalmology (AAO) and American Optometric Association (AOA) continue to recommend nutrients for good eye health. Here are food items that are best for eye health. Take a look-

Food items to eat to keep your eyes healthy

Fish

Many s of fishes are rich sources of omega-3 fatty acids. fish that contains most beneficial levels of omega-3 includes salmon, tuna, sardines, anchovies, herring, and trout. Fish oil can reverse dry eye, including dry-eye caused by spending too much time on a computer.

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Nuts and legumes

Nuts are also rich in omega-3 fatty acids. In dition, nuts also contain a very high level of vitamin E, that can protect eye from old -related dams. nuts and legumes that are good for eye health include, lentils, peanuts, cashews, Brazil nuts, and walnuts.

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Citrus fruits

Citrus fruits are extremely rich in vitamin C. Just like vitamin E, vitamin C is also an antioxidant that is recommended by AOA to fight severe -dam. Citrus fruits that are rich in Vitamin C include oranges, lemon, and grapefruits.

Leafy-green vegetables

Leafy green vegetables are rich in both, zeaxanthin and lutein. Leafy green vegetables are also a good source of Vitamin C. Leafy vegetables that are good for eye include kale, collards, and spinach.

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Carrots

Carrots are rich in beta carotene and Vitamin A. Beta carotene gives carrots orange colour that it originally has. Vitamin A plays an essential role when it comes to vision. It is very good food component for eye health.

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DISCLAIMER 

content provided above is for information purpose. This is way intended to be a substitute for professional medical vice, diagsis, or treatment. Always seek vice of your physician or or qualified health providers with any questions you may have regarding a medical condition.