Food Diet | Check out these various types of food diets followed by many

Healthy food diet is t eating less but eating right. Healthy food diets mostly focus on what you eat over how much to eat. A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. re are various diet plans out re given by different dietitians, researchers or fitness enthusiasts. However, re is an urge and need to find an appropriate healthy food diet according to your body needs and objectives. Here are some of such diet plans you can try for a healthy living.

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Types of healthy food diets to follow

Keto diet 

Keto or ketogenic diet is a low-carb, high-fat diet that offers many health benefits. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. Keto diet has four types of diet plans included in it, Standard ketogenic diet, Cyclical ketogenic diet, Targeted ketogenic diet, High-protein ketogenic diet.

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Vegan diet 

vegan diet is quite explainable by its name. A vegan diet means cutting off all n-veg food including, dairy products like milk and paneer. You can get most of nutrients you need from eating a varied and balanced vegan diet. Vegan diets include intake of fruits and vegetables, based on meals like potatoes, bread, rice, pasta or or starchy carbohydrates.

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Mind diet 

Mind diet is a combination of Mediterranean and DASH diet. Mind diet includes recommendations for specific foods, like leafy greens and berries, that have been scientifically shown to slow cognitive decline. Recent research has shown that MIND diet is more effective at reducing cognitive decline than eir Mediterranean and DASH diet alone.  

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Disclaimer: content provided above is for information purposes. This is way intended to be a substitute for professional medical advice, diagsis, or treatment. Always seek advice of your physician or or qualified health providers with any questions you may have regarding a medical condition.