Lentils, Chia Seeds & other food items that are a great source of protein for vegetarians

To stay healthy and fit, human body needs eugh proteins and or varied nutrients. Being a vegetarian, it becomes quite difficult to maintain protein balance without consuming meat proteins. Having said so, vegetarians need to follow a super healthy diet plan and arrange it accordingly. Check out some of veg food items that are a great source of protein. 

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Lentils 

Being a prime part of Indian cuisine, Lentils can be included as a part of different dishes. y are stuffed with protein. Red and green coloured lentils also are packed with fibre, iron and potassium along with protein. Lentils can be consumed as curry or soup and served with roti or rice. Half cup of cooked lentils have almost 9 grams of protein.

Source - Unsplash by Anna Pelzer

Tofu

Tofu is also kwn as bean curd. It is often seasoned or marinated as per dish's requirement and absorbs flavours well. It is me from soybeans and is low in fat and high in protein. Per 100 grams of tofu contain 10-19 grams of protein. 

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Chia Seed

Chia seeds are kwn to have higher protein content. That will help you build muscles and lose extra weight and calories. Apart from that, y are also kwn to contain vitamins, potassium and or components that are essential for your body. One tbsp of chia seeds have almost 2 grams of proteins.

Source - Unsplash by Joanna Kosinska

Fat-Free Greek Yoghurt

Fat-free Greek yoghurt is a delicious natural substitute for whey protein. It is reportedly also an excellent source of protein. You can consume fat-free Greek yoghurt after a workout or as a tasty dessert before you go to bed. And best thing is, it is fairly cheap as well. 

Source - Unsplash by Micheile Henderson

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Goat Milk

Milk is one of best natural ingredients for gaining protein. But several lactose-intolerants cant consume it. However, most people with lactose intolerance can handle goat protein. However, consult a doctor before any such consumption. 

Disclaimer: content provided above is for information purpose. This is way intended to be a substitute for professional medical vice, diagsis, or treatment. Always seek vice of your physician or or qualified health providers with any questions you may have regarding a medical condition.  

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