Wraps are quick to make and serve as a good snack. It is healthy and tasty at same time. Here are three easy wrap recipes that will help you save time.

Easy vegetable wraps for a healthy meal

1.       Lettuce wrap

• 4 rotis
• cream cheese, softened
• 1 teaspoon ground cumin
• salt
• 4 small lettuce leaves
• 1 medium red bell pepper, cut into thin strips
• 1 cup sliced fresh mushrooms
• ½ cucumber- cut thin strips
• 4 onions, chopped
• 2 cups of shredded cheese

Directions

Heat rotis properly on tawa. Meanwhile, in a small bowl, mix cream cheese, cumin and salt until it blends well. Take up each rotis and spre some cream cheese on each of m. d all ingredients listed above on top of roti. Put shredded cheese on top and roll rotis over and tuck in sides. Your wraps are rey to be served.

2.       Corn and black bean wraps

• 1 bag of frozen corn 
• 1 cup of black beans, drained, rinsed
• ¼ cup chopped green onions
• 1 tablespoon lime juice
• 10 rotis
• Small cup sour cream
• 10 tablespoons salsa
• 1 cup shredded mozzarella cheese

Directions

Cook corn with some chat masala and keep it to cool. In a big bowl, mix beans, chillies, corn, green onions and lime juice. Keep this pan covered. w on each roti, put corn mixture and d some sour cream, salsa and cheese. Fold ends to make it into a big fat wrap.

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3.       Garden vegetable wrap

• ½ cup cream cheese
• 4 rotis
• 1 cup spinach leaves
• 1 sliced tomato
• ¾ cup shredded carrot
• 8 slices cheese
• 1 yellow bell pepper, chopped

Direction

Spre 2 tablespoons cream cheese over each of rotis. Top it up with spinach and tomatoes. d carrots on top. Put bell pepper on it. w sprinkle cheese over it. Roll wrap up and serve.

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