Food: Things to add to your breakfast for a wholesome and healthy meal

Breakfast is most important meal of day and rightly said. However, we tend to care least about breakfast. A lot of people don’t realise that even smallest of additions to ir existing breakfast can give m a wholesome breakfast. It is proved that a nutritious and well-balanced breakfast can give you energy to sustain. Here is list of stuff that you can eat for breakfast which is t only healthy but also tasty.

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Oatmeal

Oatmeal is best breakfast choice for many. It is made from ground oats, which contain a unique fibre called oat beta-glucan. This fibre lowers cholesterol and makes you feel satiated. It also contains antioxidants. To boost protein content of an oatmeal breakfast, you can prepare it with milk and serve it with a piece of cheese.

Eggs

Eggs are kwn to be a whole source of protein. Studies have proved that eating eggs at breakfast is filling. Additionally, egg yolks contain lutein and zeaxanthin, which help prevent eye disorders like cataract. re are different ways to prepare egg and is highly nutritious even if used in making protein shakes at home.

Berries

Berries are high in fibre and low in calories. y are also rich in antioxidants which decreases risk of disease. A good way to add berries to your breakfast is to eat m with Greek yoghurt or cott cheese. According to study, one cup of berries contains only 50–85 calories depending on type.

Flaxseed

Sprinkling ground flaxseed into a smoothie is always recommended for healthy start of your day. Flaxseed is also rich in fibre and lignan, an antioxidant that has been shown to protect against breast cancer. Add 2 spoonfuls of milled flaxseed to your bowl of porridge in morning to make perfect start of your routine.

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Multigrain parathas

super favourite multi-talented parantha is a great choice for healthy breakfast. You can include three grains in atta and make a stuffed parantha with a filling of your choice of vegetables along with cheese. Loaded with fibre, vitamins, proteins, and carbs, paranthas are a great start to your day.

Fresh fruits

Fruits are always delicious part of a urishing morning diet. Citrus fruits are also very high in vitamin C. According to research, one orange provides more than 100% of recommended daily intake for vitamin C. Fruit is also very filling due to its high fibre and water contents.

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