Fruits native to India that you must try; read full list

Fruits play a vital role in diet. y are a rich source of fibre, vitamin C and water. India is widely popular for its range of food products. In fact, India is among largest fruit producers in world. re are a large variety of fruits grown in India. se are grown in different geographical zones in India. Let’s take a brief look at fruits that are native to India which are grown among different regions.

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Jackfruit 

jackfruit is a species of tree in fig, mulberry, and brefruit family. Its native range is unkwn but most sources place its centre of origin in region between Western Ghats of sourn India and rainforests of Borneo. It is low in calories, naturally fat-free and sodium-free. It is rich in Vitamin A and Vitamin C.

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Targola

It is a of palm fruit that grows in clusters. Targola has a stiff brown exterior and a jelly-like interior. It is a great cooling treat in hot summer season. It is grown in Tamil Nu, Andhra Presh, Maharashtra, Goa, and Kerala.

Star fruit (Carambola)

This fruit has a waxy skin, making it a great preserve. unripe ones are green in colour and sour to taste. ripened ones have a yellow colour, with slightly brown ribs, and are sweet. fruit is grown throughout India, especially in Sourn region. Carambola is rich in antioxidants, potassium, and Vitamin C. It is low in sugar, sodium and acid.

Buddha’s hand (Finger Citron)

This exotic fruit is aromatic and has a mild and zesty flavour. Some scholars believe that India’s migrating Buddhist monks carried fruit with m to China in 400 . It is grown in rastern India. Unlike or citrus fruits, Buddha’s Hand fruit contains pulp or juice. fruit can be eaten as a zest or flavouring in desserts, savoury dishes and alcoholic bevers such as vodka.

Phalsa (Sherbet Berries) 

Phalsa fruit is a blend of sweet and sour flavours. This fruit has effective cooling properties. When ripe, it can be eaten with a sprinkling of salt and black pepper as well. fruit is also used in making syrups and squashes. It is grown throughout India. fruit is rich in calcium, iron, magnesium, potassium, phosphorus and vitamin C. bark of phalsa plant is used for treating diarrhoea, pain, rheumatism, and arthritis.