Health benefits of consuming roti on a daily basis

Roti, also kwn as chapati is an inseparable part of Indian diet. Prepared with whole wheat, roti can be paired with vegetables, curries, meat to simply chutneys. re are many benefits of roti which is packed with carbohydrates, vitamins and minerals. y help you boost your energy and mood. Here are health benefits of roti that will make you have m on a daily basis.

1. Packed with energy

This is one of top benefits of roti. y are loaded with carbohydrates that provide you with ample amounts of energy. Also, y are will keep you full for longer hours and you won't feel hungry often. y will provide you with high amounts of energy.

2. Good for skin

Rotis are good for health of your skin too. y are kwn to contain zinc and or minerals that help to keep your skin healthy. Zinc is kwn to have health benefits on your skin and help fight bacteria and viruses. Ar benefit of roti is a natural glow on your skin.

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3. Aids digestion

Roti is an excellent source of fibre. y are good for your digestive health problems, especially people who suffer from constant constipation. fibre content in roti lowers risk of constipation. So, it is advised that you consume at least one roti every day.

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4. Packed with nutrients

Roti is prepared from flour that is t processed with any nts like yeast, making it a healthy food option. It is kwn to contain zinc, potassium, magnesium, silicon and or mineral salts. se are very essential for a healthy body. benefits of roti are that it forms a powerhouse of nutrients.

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5. Calorie-friendly

Roti is usually prepared with less or oil that makes roti a calorie-friendly diet. y are kwn to contain a lesser amount of calories than or foods. 

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