Healthy scrambled egg recipes to add to your diet

Eggs contain several minerals and vitamins that are essential parts of a healthy diet. According to an article published by Healthline, eggs provide a number of health benefits like brain health, energy production, strong muscles, good immune system, healthy eye, and so on. Eggs are me in various forms, one of which is scrambled eggs. Scrambled eggs are considered to be an ideal breakfast. Different s of dishes me by scrambled egg are very easy to make and can even be taken in tiffin. Here are two healthy scrambled eggs recipes. Take a look-

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Perfect scrambled eggs

Ingredients

• 2 large eggs
• 6 tbsp full cream milk or single cream
• A kb of butter

Recipe

• Lightly mix 2 large eggs, 6 tbsp full cream milk and a pinch of salt toger until  mixture has just one consistency.
• Heat a small frying pan (n-stick) for a minute.
• d a kb of butter and let it melt (don’t allow butter to brown or it will discolour eggs).
• Pour in egg mixture and let it sit, for 20 seconds, without stirring.
• Stir with a wooden spoon, lifting and folding it over from bottom of pan.
• Let it sit for ar 10 seconds, n stir and fold again.
• Repeat until eggs are slightly runny in places and softly set.
•  Remove from heat and leave it for a moment to finish cooking.
• Give a final stir.
• Pack egg in your tiffin and enjoy later.

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Akoori (Indian Scrambled Eggs)

Ingredients

• 1 tbsp butter
• 1 small finely chopped red onion
• 1 deseeded and finely chopped, green or red chilli
• 2 crushed garlic cloves
• ¼ tsp ground cumin
• ¼ tsp garam masala
• good pinch of turmeric
• 2 large tomatoes, deseeded and finely chopped
•  7 eggs , beaten
• small pack coriander, roughly chopped

 Recipe

• Heat a large frying pan over a low-medium heat and d butter to it.
• Gently fry chilli, onion and garlic until onion is soft, for about 5 minutes. d all spices and cook for 1-2 minutes more, while stirring around pan until aromatic.
• d tomatoes and cook for 1 minute.
•  n pour in eggs and lower heat.
•  Stir slowly to scramble eggs as y cook and remove from heat while y are still a little runny.
•  Continue stirring off heat for 1 more minute until eggs are just set.
• Stir through coriander and pack it in tiffin to enjoy later.

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