Swimming is reportedly one of healthiest sports to try out to keep yourself fit. But almost all of professional swimmers tend to feel hunger pangs which y experience after a swimming session. However, it is often very difficult to choose a balanced diet after you complete your swim. It is of prime importance that you consume a healthy diet consisting of all required nutrients after swimming. This helps body to recover all energy which is lost during swimming exercise.

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Here are some foods you can try after you take a swim

Fruits

It is t a hidden fact that fruits have numerous benefits. y have all beneficial nutrients and vitamins which are required for body. Consuming fresh fruits after a swimming session is usually best choice. Some of m may include oranges, strawberries and bananas. Fruits also decrease risk of some chronic diseases in most people. Having fruits after swimming can also reportedly help in keeping your blood pressure in check.

Cereals

Cereals are an ideal choice for a breakfast diet. But y can also be consumed by swimmers after a rigorous swimming session. It is even more favourable if y are consumed in low-fat milk. Apart from being healthy, y also have a pleasurable taste. y are also rich in fibres. According to research, cereals are also rich in magnesium.

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Sandwich

se are one of healthiest as well as tastiest choices of food to have after a swim. To retain protein level in body after an extensive swimming routine, n-vegetarians can also have a chicken sandwich. One of biggest advants of sandwiches is also that y are extremely easy to make. y effectively satisfy hunger pangs of body which are mostly felt after swimming. Sandwiches provide daily dose of your carbohydrates, proteins, fats and all healthy veggies

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