Healthy snacks like oatmeal and khakras that you should keep at work

A regular 9-to-5 desk job and sitting all day in an air-conditioned cabin is our daily routine for most of us. But when those mid-afteron hunger pangs hit at work, it is always tempting to reach out at vending machine. However, relying on same standbys and also t getting many variations, is t everyone’s choice. So, here we have listed some of healthy snacks which you should include in your daily life.

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Apple slices with peanut butter

Apples and peanut butter taste perfect toger. Apples are high in fibre and polyphel antioxidants which improves. While on or hand, peanut butter is fairly high in calories. A medium apple with 1 tablespoon (15 grams) of natural peanut butter provides a nice balance of sweet flavour with crisp and creamy textures at under 200 calories.

Popcorn

By popcorn, we mean ones that can be me at home and t ones that are available in movie atre. Popcorn is high in fibre. Popcorn is a whole grain. three cups of Popcorn is a huge serving in compare to or crunchy, salty snacks like chips. Ar key to ensuring Popcorn’s nutritional value is you can d flavour it with cumin, cinnamon or any or herbs.

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Spicy-Sweet Chickpea Oatmeal

This fast and easy food is go-to grab during busy days when we barely have time to leave our chairs. Cook your oatmeal according to packet instructions. Once cooked, stir in desired amount of nut butter. Finish by topping with a berry yoghurt and a sprinkling of crushed banana chips.

Khakhra

Khakras is one of best healthy food to munch on. You can avoid those buttery khakras and opt for baked, n-oily and wheat khakhras. t only khakhras will keep you full for longer but along with that, y are also t heavy for stomach.

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