Here are various health benefits of including Kiwi in your diet

Kiwis are small fruits that have a lot of flavour and plenty of health benefits. ir green flesh is tangy and sweet. It is also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. y also have a lot of antioxidants and are a good source of fibre. ir small black seeds are edible, as is fuzzy brown peel, though many prefer to peel kiwi before eating it. Re ahe to kw what are health benefits of consuming Kiwi in your diet-

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Benefits of Kiwi

Helps treat asthma

high amount of vitamin C and antioxidants that kiwis contain actually helps treat people with asthma. A study held by a lifestyle daily from 2000 found that re is a beneficial effect on lung function among those who consumed fresh fruit regularly, including kiwis. Fresh fruit like kiwi may even reduce wheezing in susceptible children.

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Boosts immune system

Kiwis are nutrient-dense and full of vitamin C. In fact, just one kiwi provides about 273 percent of your daily recommended value. Vitamin C is an essential nutrient when it comes to boosting your immune system to ward off disease A study held by a lifestyle daily found that kiwis may support immune function and reduce likelihood of developing cold- or flu-like illnesses. This is especially true in at-risk groups like ults over of 65 and young children.

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Reduces blood clotting

In dition to helping us man our blood pressure, kiwis can actually reduce blood clotting. A study from University of Oslo found that eating two to three kiwis a day significantly lowered risk of blood clotting. y were also found to reduce amount of fat in blood. Researchers said that se effects were similar to those of a daily dose of aspirin to improve heart health.

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Reduces risk of or health conditions

Oxidative stress can result in dam to our DNA. This can le to health problems. Partially thanks to its antioxidants, as it is found from an older study held by a leing lifestyle daily that regular consumption of kiwi or kiwi extract reduces likelihood of oxidative stress. Since oxidative DNA dam is strongly linked to colon cancer, regular kiwi consumption could lower your risk of colon cancer, too.

DISCLAIMER:  content provided above is for information purpose. This is way intended to be a substitute for professional medical vice, diagsis, or treatment. Always seek vice of your physician or or qualified health providers with any questions you may have regarding a medical condition.