How to live longer? Foods you must consume for increased longevity

matter how active you are or how many hours you spend in gym, it all zeroes down to your diet. Intake of a healthy and nutritious diet is indispensable and cant be substituted under any circumstances. However, did you kw that re are certain foods, which can actually make you live longer? As bizarre as it may sound, many believe it to be a fact. Take a look at some of se food items. 

Foods that can help you live longer

Garlic:

It has medicinal properties which help in avoiding diseases, furrmore reducing danger of living a short life. Diallyl sulphide, which is a constituent present in garlic helps in providing immunity to body. Hence eliminating risk of cancer which is a lethal disease.

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Dark Chocolate:

Tell your mor that dark chocolates help you live longer next time she stops you from eating it.  Dark chocolates are a rich source of resveratrol, which works as an antioxidant, thus preventing cellular ing. This helps in leading a longer life. This information was published in Cell metabolism. According to studies by Josh Axe, DNM, CNS, DC, founder of Ancient Nutrition and DrAxe.com, cocoa can diminish problems of inflammation, protection against any skin dam, and better cognitive function.

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Fish:

Fish is a form of protein which is highly relished by individuals across globe. Sardines, salmon and trout are exceptionally good for immunity, and y also increase life span of people consuming it on a regular basis. se oily fish types are a great source of vitamins A, D and omega 3 fatty acids. Consumption of se fishes is exceptionally beneficial for our health, especially in reductions of health risks for Alzheimer's, cardiac arrests and brain dam.

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Pomegranates:

fruit works wonders in providing strength to body, especially when suffering from weakness and tiredness. It is a magical fruit with infinite health benefits attached to it. According to a Swiss study, urolithin A, present in fruit helps in reversing signs of ing. Urolithin A is a metabolic compound which helps in formation of ellagitannins with help of a gut bacteria. It furr leads to protection of cells from getting d.

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Colourful vegetables:

Inculcation of colourful vegetables in your daily meals increase longevity to a great extent. As one research suggests, colourful vegetables contain all necessary vitamins and minerals which are absolutely necessary for a healthier life. This is because of natural pigment present in vegetables, which avert deadly diseases in individuals. Sweet potato is a really healthy food item to consume, which also works in favour of leading a longer life span.

Disclaimer: This article does t provide medical advice. In case of health advisory, kindly check with your doctor before following. re could be different results for different individuals.