Jackfruit: Delicious Recipes to make with the diabetic friendly fruit

Jackfruit is kwn as 'Kathal' in Hindi. It is a large fruit whose pulp and seeds are edible. interior consists of fruit and seed, out of which unripe fruits are mainly used in cooking. unripe fruit is kwn to curb diabetes as well as aid in weight loss according to numerous researches all over globe. Because of its fibery texture, it is good for gut as well. Jackfruits are easily available during summertime and are widely used in Indian as well as or Souast Asian cuisines. Here are some recipes you can try with healthy raw jackfruit.

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Jackfruit curry

Boil unripe jackfruit pieces for 1-2 pressure cooker whistles in saltwater. Deep fry se pieces till golden brown. In a pan, saute onion, black cardamom, few dried red chillies, roasted cumin powder, garam masala powder, dhania powder, turmeric powder. d tomato puree with salt and cook it for few minutes. d fried jackfruit into masala and let it cool. (Recipe Inspiration: Sanjeev Kapoor)

Vegan odles with jackfruit

Prepare odles of your choice and put it aside. For sauce preparation - d some soya sauce, broth, cornflour, and chilli garlic sauce. Prepare jackfruit by boiling and draining m. w in a pan, stir fry some whole garlic, ginger, shiitake mushrooms, red, yellow, green bell peppers, cabb, jackfruit, mix it with sauce and finally, d odles. (Recipe Inspiration: Christine Melanson from Happyveggiekitchen)

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Jackfruit Besan fry

Prepare a batter with besan (Bengal gram flour), arrowroot powder, water, salt, green chillies. Dip raw jackfruit pieces in batter and fry m. It's a healthier alternative for evening snacks. 

Jackfruit Kofta

Make delectable Koftas with jackfruit and d it into gravy me with tomato and coconut as key ingredients. For Koftas, boil raw jackfruit pieces in a pressure cooker in saltwater with 1-2 whistles. Make a paste with boiled jackfruit pieces, coconut, green chilly. Make a kofta batter with this paste and set it aside. Prepare a tomato gravy and d your deep-fried jackfruit koftas into it. (Recipe Inspiration: Ruby Pathak from Archana's Kitchen)

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