Keto diet: Here are some easy and healthy carbs-free breakfast ideas!

keto diet has been evidently accepted globally as an effective way to lose weight. basic idea behind keto diet is reducing or eliminating intake of carbs in your diet. Removing carbs from diet pushes body to burn fats to produce energy instead of carbs. Keto diet allows people to increase number of fats y consume, so people can include things like butter, cheese and milk in ir diet. This is one major reason why keto diet has gained such popularity today. Here are some of best and easy keto diet options. 

Also read: Keto Diet: Pros And Cons Of Following Ketogenic Diet In Daily Life

Classic bacon and eggs

all-time easy and effective breakfast for people following keto diet is bacon and eggs. You can eir boil eggs or cook an omelette, anything that you prefer. You can enjoy as many eggs as you like to kickstart day but limit your bacon intake as it may result in excessive fat intake. Drink some unsweetened black coffee along with eggs and bacon to keep you charged through morning!

Also read: Keto Diet: Kw What Food To Eat In Your Weight Loss Plan

Avacado-cucumber salad

Avacado-cucumber salad will keep you refreshed through a busy morning. salad does t require more than four ingredients to make, r does it require much prep time. Cut cucumber and avocado to toss m in a bowl. Add a teaspoon of olive oil and lime juice to mix. You can add salt and pepper to salad according to preference. Avoid using readily made salad dressings as y may t be a healthy option. 

Also read: World Food Day: Five International Sports Stars Who've Turned Vegan

Keto Smoothie

People who do t have time to eat a full breakfast in morning can opt for this option. Combine strawberries, coconut shavings, raspberries and milk in a blender. Blend until mix is smooth and you're good to go! You can use coconut milk if you do t wish to use traditional dairy milk. You can consume this smoothie while going to work or gym and it will keep you energized. 

Also read: Sara Ali Khan Shares Her Workout Routine: Here's All You Need To Kw

Hard-boiled eggs

Hard-boiled eggs are easiest and most effective breakfast option in keto diet. Do t worry about consuming egg yolk and do so without stress. Egg yolks also provide body with essential ami acids. fats present in yolk will provide you with additional energy for day!

Also read: '#LameJokesRock': Twinkle Khanna's Hilarious Take On Keto Diet Will Leave You Laughing Out Loud

Chicken and vegetable salad

Chicken is one of most commonly consumed sources of protein for people following keto diet. Cook chicken cut in your preferred proportions by eir boiling or stir-frying it. Cut vegetables like broccoli, spinach, carrots, bell peppers and toss m in a bowl. Add cooked chicken in mix and add a teaspoon of olive oil. You can add dairy dressings like mayonnaise and cheese to salad to make it tastier!

Disclaimer:  effects for a keto-diet may vary from person to person as per his/her health and lifestyle. Hence, before starting with diet it is recommended that you get a counsel from a certified dietician.