Kombucha health benefits and things you need to know about this fermented drink

Kombucha is a fermented drink that is popular for its professed health benefits. It has been consumed by many people around world for thousands of years and has same benefits as that of regular tea. Due to its probiotic properties, Kombucha has sometimes proved to be more beneficial than regular tea. Kombucha is also kwn to have antioxidants and can kill harmful bacteria that may help fight several diseases. Recently a nutritionist Preety Tyagi was interviewed by a leing media portal and she revealed health benefits and or facts about fermented tea: Kombucha.

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Benefits of Kombucha

• Kombucha is me by ding specific strains of bacteria, yeast, sugar to a regular black or green tea. It is n allowed to ferment for a week or more till it forms a mushroom-like film on surface of liquid. Although re is evidence for probiotic benefits of Kombucha, it contains several species of lactic acid bacteria which may have a probiotic function. bacteria present in this drink help improve digestion, inflammation and weight loss.

• Since green tea contains many bioactive compounds, like polyphones which act as powerful antioxidants in body, kombucha me from green tea is able to boast some of same benefits.

• Our bodies have free ricals, reactive molecules that dam our cells and antioxidants help in getting rid of m. Researchers have found that taking antioxidants from food and bevers is more beneficial than taking supplements for it. Kombucha, especially when me with green tea appears to have antioxidant effects for liver and is very beneficial for health.

• Kombucha, when me from black or green tea, has a strong antibacterial property which helps fight against bacteria which cause infection in body.

• Kombucha helps reduce risk of heart diseases. Researchers have found that kombucha is also helpful in fighting cancer and or diseases.

• Since Kombucha is a fermented drink me by ding specific bacteria and in a specified amount, it is important to te that one ds right amount only to get proper benefits of drink.

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Disclaimer:  content provided above is for information purpose. This is way intended to be a substitute for professional medical vice, diagsis, or treatment. Always seek vice of your physician or or qualified health providers with any questions you may have regarding a medical condition. 

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