Marathon Nutrition: Best pre-marathon food to get the required energy

Every meal is important, but meal is more important than one before you head out for race. Eating at wrong time, eating too little or too much or choosing wrong food can affect your performance and ruin your race. Here are a few food items that you can eat before a marathon race.

Energy Bars

Power bars and Clif bars are energy bars that are recommended to be eaten before doing exercises. reason behind this is that energy bars constitute a high amount of carbohydrates and y are low in fibre, fat and protein. re are a variety of energy bars that are available to you in market. Choose one that is best suited for your body, take medical advice from a professional person if needed. Make sure that you avoid high-protein and low-carb bars.

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Bl

Bl is bland and easily digestible. It is also immensely rich in carbohydrates. A bl makes an excellent pre-race breakfast and is preferred by many runners. Some also include bl in ir daily breakfast routine. One can eat it directly or top it with something which is low in fat. It can provide you with right amount of energy that one needs before running.

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Banana

Bananas contain carbohydrate in abundance. A large banana provides more than 30 grams of carbohydrate and around only one gram of protein. y are also high in potassium, which is lost in form of sweat while running. ir light taste and softness make m easily consumable with pre-race nerves. ir natural wrapper also makes m handy, it can be carried easily.

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Oatmeal

Like bananas, oatmeal is also soft and light in taste and rich in carbohydrates. It is one of most filling food among best pre-race foods, which is perfect for those wanting something substantial in ir belly before y head out for a marathon. Some runners prefer to eat a real breakfast food before burning calories and oatmeal certainly provides that.

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