Immunity booster foods in India to include in your diet to help fight infections

Coronavirus has been detected in India. However, vaccination of same is yet to come. As per WHO, virus is more likely to affect people who do t have a good immune system and fall sick quite often. During this time, you need to take care of your health so that you do t fall sick. re are many immunity booster foods in India that can help you stay fit and healthy. Let us take a look at some details on how to increase immunity and immunity booster foods in India.

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How to increase immunity?

You need to t only eat healthy food but also make sure you have good hygiene. It is important to wash hands with an antiseptic soap and using a sanitizer while travelling. ding to that, food also plays a vital role in boosting immunity. Immunity booster foods in India are eggs, fruits, green vegetables and many more things that come under category of natural immunity booster foods. Let us take a look at some of immunity booster foods in India.

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Immunity booster foods in India

After first step on how to increase immunity, you need to eat se foods. se foods are rich in vitamins and minerals that will help you in increasing immunity. se foods also have macronutrients that consist of protein, carb and fats.

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Giloy

It helps in purifying blood and fight b bacteria in body. Having warm water with one tablespoon of giloy powder in morning is beneficial. It is also one of most powerful Ayurvedic herbs.

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Gooseberry

Gooseberry that is also called amla in Hindi is also best natural immunity booster foods. It consists of Vitamin C that helps boost immune system. As per reports, amount of vitamin C in one amla is equal to that of 20 oranges. You can consume it in juice form or just raw.

Apple

As y say, an apple a day keeps doctor away. Apple is one of most important foods that help in boosting immune system. It is one of  natural immunity booster food that is available in market. 

Coconut

Raw coconut is also a natural immunity booster food. t only raw coconut but coconut water and pure cold-pressed oil also come in category. Avoid or variations of coconut oil.