Olive oil benefits for healthy skin and weight loss that you need to know

Drinking just a small amount of olive oil can benefit your body for a number of reasons. This magical oil, which contains high antioxidants, protects your blood cells from dam. Consuming olive oil can also benefit your cardiovascular system. It is also very well-kwn for losing weight and treating any skin issues.

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Benefits of drinking olive oil every morning

Reduces inflammation

Olive oil contains around 30 polyphels that act as antioxidants in your body and decrease inflammation. According to medical experts, extra virgin olive oil includes mounsaturated fatty acids which help in increasing HDL cholesterol, which is good for your body and reduces LDL, which is b cholesterol. This anti-oxidant rich oil also lessens risk of heart diseases.

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Better skin

It is stated by Europeans from centuries that benefits of olive oil are magical to health, and hence it is widely used by m. It exfoliates skin when mixed with a sugar scrub or any moisturiser. Drinking olive oil is beneficial for your body, as it provides anti-ing compounds such as antioxidants and vitamin E that work wonders on skin

Weight loss

A large number of people in Mediterranean usually start ir day with a cup of olive oil. Olive oil comprises of oleic acid which has satiating effects. It absorbs or nutrients, and hence you feel full for a longer time and do t need to indulge any mid-morning sugary snack. Olive oil has a high-calorie level, hence drinking olive oil may control your hunger and fulfil your overall consumption of calories throughout day.

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Healthy gallblder

Drinking olive oil daily in morning les to an increase in production of pancreatic juices and bile. It decreases risk of gallstones which is harmful. It is important to increase level of bile in body as it breakdowns  fats so that y can be absorbed in intestinal wall.

Mans blood sugar levels

Olive oil has very high proficiency to keep your blood sugar level low. As per various medical research reports, blood sugars are at a rmal level in people who include olive oil in ir diet regularly as compared to people who eat meal with corn oil. 

Disclaimer:  content provided above is for information purposes. This is way intended to be a substitute for professional medical vice, diagsis, or treatment. Always seek vice of your physician or or qualified health providers with any questions you may have regarding a medical condition.

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