Onion seeds and some of its impressive health benefits that you should know

onion seeds also popularly kwn as Nigella seeds is a spice used for tempering. It is kwn to add a beautiful aroma to dishes and also hint of flavour. In India, dry roasted onion seeds are also used for flavouring curries, sal, stir-fried vegetables as well as snacks like samosas, papdis, kachoris, etc. Apart from flavour and aroma, onion seeds are also have many health benefits.

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Health benefits of Onion seeds

1. Fights acne.

Onion seeds combined with sweet lime juice is kwn to fix many skin related problems. For a cup of sweet lime juice, just add about half a teaspoon of onion seeds. You can even apply onion seeds oil to your face twice a day which is considered to make acne disappear. Onion seeds oil is also kwn to cure cracked heels as well.

2. Keeps a check on diabetes.

This is one of most popular benefits of onion seeds. If you are diabetic, onion seeds will help to man your diabetes. It is advised to add about half a teaspoon of seeds or its oil in a cup of black tea every morning. Keep doing this for about a month till you see a ticeable difference.

3. Promotes weight loss.

Many people start ir day with warm water, honey and lemon. next best thing is to add a pinch of powdered onion seeds into mix. drink is kwn to improve metabolism and will also keep you active through day. Many doctors have also claimed that onion seeds are a magical ingredient that helps to shed some extra kilos.

4. Controls blood pressure.

For people who suffer from high blood pressure, for m, it is recommended to drink half a teaspoon of onion seeds oil along with warm water. This combination is kwn to keep hypertension under control. Along with this drink, it is also necessary for patient to follow a proper diet.

Disclaimer:  content provided above is for information purpose. This is way intended to be a substitute for professional medical advice, diagsis, or treatment. Always seek advice of your physician or or qualified health providers with any questions you may have regarding a medical condition.

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