Orange and ginger detox drink recipe that you must drink for good health

Doctors recommend drinking eight glasses of water every day. However, many d some ingredients to plain water and make a concoction calling it a 'detox drink'. Detox drinks are said to help your body get rid of toxins, improve your energy levels and help you lose weight. Take a look at one such easy recipe and how to make a detox drink consisting of orange and ginger. 

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Orange And Ginger Detox Drink Recipe

Ingredients

1 carrot, 2 Oranges, raw crushed turmeric, crushed ginger, rock salt, 1 lemon. (Serves 2 glasses)

Method

• Juice out oranges and carrots separately
• w take a blender and mix both of juices along with turmeric and ginger
• Blend m for t more than 30 seconds and squeeze a lemon in mix
• Strain for any seeds or residue and serve. Sprinkle a bit of rock salt just before you sip

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Tips to detox 

If you’ve been worried about harmful chemicals and pollutants harming your body, take a look at se detox tips

• Drinking a glass of water right after you wake up can help in flushing out toxins from your organs after a whole night of inactivity
• Eating food items that are rich in fibre can greatly improve detox process. Some detoxifying food items such as brown rice, fresh fruits like apples, oranges, pomegranate and banana, and organically grown vegetables like beetroot, spinach, broccoli, seaweed and rishes have been kwn to improve your metabolism and overall health
• Vitamin C is also very beneficial for body as it helps in producing glutathione. Glutathione is a compound found in liver that helps in removing toxins from our body. Sulfur-rich foods like eggs, broccoli, and garlic also help enhance glutathione 
• Avoid processed foods, eat less meat, and dairy to give your digestive system a break to rejuvenate itself
• Consume lots of vegetables and whole fruit, while you are going for a detox
• Raw nuts, seeds, avocos and pears provide essential healthy fats that slow down your digestion and releases more energy so that you don't feel fatigued while you are detoxifying your body
• Start day with hot water and fresh lemon before having breakfast

(Source: Healthline and excerpts from an interview by reputed nutritionists and dietician)

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Disclaimer:   content provided above is for information purpose. This is way intended to be a substitute for professional medical vice, diagsis, or treatment. Always seek vice of your physician or or qualified health providers with any questions you may have regarding a medical condition.