The various uses and health benefits of oranges and orange juice

Apart from being a summer fruit that refreshes your mind and body, oranges also refresh your dry skin in winter. According to university studies, oranges are proved to be healthy and nutritious to your body and skin. Or than plain consumption, orange juice has or benefits too. Here are some of orange juice’s uses and benefits to your body and skin.

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Weight loss

Apart from being tasty and healthy, orange juice also helps in weight loss. juice contains minimal calories with zero fat factors. Most of dieticians and nutritionists suggest including orange juice into your daily diet. However, juicing an orange may cost a good amount of weight-loss friendly fibres if your strain out pulp. Consuming a whole orange, inste of simply juicing it and straining out pulp, would help retain dietary fibres, which would make you feel full for a longer time. When you feel full, you would naturally binge less.

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Antioxidant

Orange juice does t possess rmal health benefits. antioxidants in orange juice promote health by preventing oxidative dam — an imbalance between antioxidants and unstable molecules kwn as free ricals. Various researches show that antioxidants are crucial to maintaining overall health. A recent study by health daily reports that drinking 20 ounces (591 ml) of orange juice daily for 90 days increased total antioxidant status in 24 ults with high cholesterol and triglycerides.

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Glowing and young skin

antioxidant properties of oranges help in increasing glow of your skin. Orange juice makes skin fresh, beautiful and young-looking by preventing effects of ing. Along with antioxidant properties, orange juice also has Vitamin C, which works as a protective mask. Having a glass orange juice each day is best way to maintain freshness and attraction of skin for a long time.

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