Protein-rich food for vegetarians for a healthy and fit body

Protein is a crucial component of a person's daily diet. re are numerous benefits of proteins like weight loss, increased muscle mass etc. re are plenty of options for a protein-rich diet. re is a misconception that protein can be found abundantly just in n-vegetarian food like eggs, chicken and seafood. re are plenty of options to choose from vegetarian food items that are rich in protein. Here is a list of some of best protein rich food for vegetarians.

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Soy

Soy is a versatile food ingredient that can be turned into many different and delicious forms. Soya beans can also be cooked and eaten or be consumed as soy milk. 100 gm of soya beans contain 15 gm of protein. Soy is a complete protein ingredient that has blood-pressure-lowering and LDL-cholesterol oxidising benefits.

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Nuts and seeds

Nuts are often considered as fatty foods but in reality, y are a powerhouse of energy for those who require protein. Certain s of nuts and seeds are particularly protein-rich like almonds, cashews, chia seeds and flaxseeds. 30 gm serving of almonds contains 6 gm of protein. Nuts and seeds satisfy hunger fast and are also very easy to carry.

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Lentils and pulses

Lentils and pulses are or great sources of proteins. Lentils have almost saturated fat or sodium. Indians are strangers to lentils as y consume dal almost every day. Chickpeas, black beans, kidney beans and even peas are an easy way to increase protein intake.

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Oats and oatmeal

Oats are one of easiest ways to d protein to one’s diet. Oats are t a complete protein ingredient but y do contain higher-quality protein that is t found in more commonly consumed grains like rice and wheat. Choosing a bowl of oats in breakfast is best way to keep heart healthy and also to increase protein intake.