Raw Walnuts Health Benefits For Brain, Hair & Skin | How To Eat Raw Walnuts Daily To Boost Your Brain Power

We all kw how important proteins are for us, don't we? y build muscle, repair our tissues, make us leaner and stronger, reduce risk of heart-related ailments and best of all keep us full so we do t overeat! But, in a world where everyone is constantly on run, getting eugh protein through our meals is becoming increasingly difficult. 

Wouldn't it be great if Mor Nature gave us bite-sized protein nuggets that could be eaten anywhere, anytime? Well, of course, she did! Nuts are nutritional powerhouses with concentrated proteins, calories and vitamins all embedded in a tiny seed. And healthiest of m all - Walnuts! 

Walnuts - what do y contain? 

re is a good reason for walnuts being called a superfood. health benefits of walnuts are derived from its nutrients: 

1. Plant-based Omega-3 fatty acids, like alpha lilenic acid and ami acid
2. Plant sterol
3. Proteins and calories
4. Minerals like magnesium and copper
5. Vitamins like vitamin E and vitamin B6
6. Dietary fibre

Walnuts - Health Benefits

many benefits of walnuts for brain and body are well documented in various medical journals. 

•    Helping in prevention of cancer: With omega 3 fatty acids and antioxidants, walnuts are proven to be effective in limiting growth of tumours. y also lower risk of breast cancer occurrence in women.  
•    Making your heart stronger: Ami acids and alpha lilenic acids are two compounds that are anti-inflammatory and hence prevent formation of clots in our blood. Walnuts assist in lowering our cholesterol levels, thus helping us lead healthier lives.
•    Lose-weight by staying full: se protein-rich nuts are ideal to help us stay full longer, thus automatically reducing our impulse to binge or snack on unhealthy foods. Thus, y are highly effective in weight manment.
•    Lowering sugar levels: In today's unhealthy and stressful world, raised sugar levels have reached epidemic proportions. Walnuts build insulin resistance and control our blood-sugar levels thus reducing risk of sugar-related diseases like diabetes. 
•    A healthier glow: Walnuts, like all nuts, are rich in antioxidants. Thus y act as natural anti-ing products, giving our skin a younger look and a healthier glow. Additionally, walnuts are rich in vitamins that prevent hair loss and improve its texture, giving it a healthy appearance.   
•    Walnut benefits for brain: Walnuts ward off depression due to presence of omega 3 acids and are proven to increase serotonin levels in our blood. Folic acid in se nuts helps us cope with stress better and delay onset of brain-related ailments like Alzheimer's. 

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How to eat walnuts raw?

Walnuts, like all nuts, are high in calories with 1 oz of walnuts providing about 150 to 200 calories. Of course, se are healthiest fats you would find, but for those counting calories, remember to adjust your intake accordingly. 

So, how do we eat walnuts raw?   It is suggested to eat 1 ounce (around 7 shelled) of walnuts, 5 times a week.
•    Sprinkle m liberally on your breakfast cereals like muesli, porridge or oats every morning. 
•    Crushed walnuts can be added to your salads that you eat at lunch. If you like, you can eat m with chopped fruit too. Or, you can sprinkle chopped walnuts over your bowl of curd. 
•    Organic walnut butter, when blended in with fruit smoothies, can also provide you with all nutrition. 
•    Raw walnut oil in pasta or as a salad dressing, will help you reach your quota. 
•    Some swear by soaked almonds and walnuts kept overnight, and eaten first thing in morning as it helps in reducing birth defects. 
•    If you love baking, add walnuts to your muffins, breads and cakes to add that dash of raw nutrition. 

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What is best time to eat walnuts?

So, your favourite recipe helped you figure out how to eat walnuts raw. But, what is best time to eat walnuts? Well, let's find out. 

Research suggests that best time to eat walnuts is before meals, preferably on an empty stomach. While some prefer eating m first thing in morning, ors prefer eating m in evening. Let us understand why:
•    One of health benefits of walnuts are ir high protein content, you will feel fuller at your actual meal and will automatically eat lesser, thus regulating your weight better. 
•    Omega acids are always better absorbed by your body on an empty stomach. This is why, including walnuts with meals may dilute ir impact a little. 
•    Similarly, ami acids and ir anti-inflammatory properties are observed to be at ir peak when y are consumed on an empty stomach. 

To summarize...

w that you kw how a walnut benefits your brain, and gives you t only a healthier heart, but also glowing skin and hair, shouldn't you experience this wonder food for yourself? A simple online search can provide you with amazing recipes that give you delicious alternatives on how to eat walnuts raw. 

So, create an opening in your daily schedule based on best time to eat walnuts and get started today! 

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