Published 15:00 IST, December 5th 2019
Roti roll for healthy eating | Check out this easy recipe of healthy and tasty roti roll
This roll is the perfect way to make your kid eat healthy food. Follow these instructions to make delicious but healthy roti roll. Check out the recipe below:
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Roti is something most kids hate. y put in all ir efforts to trick ir moms for t eating Rotis. But mors cant igre fact that ir kids are t having proper nutrition. That is why y try to make efforts to make roti with different ways to make it more appealing to ir children.
So here we bring to you a list of ways to make rmal roti rolls as tasty as y desire. se roti rolls are very easy to make at home, and you can prepare this roti roll according to your preferences as well. You can pack se rolls in a lunch box or serve it for dinner. This roll is perfect way to make your kid eat healthy food.
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Recipe for Healthy and Tasty Roti Rolls to try at home:
Ingredients
- 1 medium onion
- 2 tablespoon finely chopped coriander leaves
- 1 pinch asafoetida
- 3 tablespoon ghee
- 1 medium finely chopped cucumber
- 1 medium sliced onion
- 2 teaspoon green chutney
- 1/2 cup Wheat flour
- 150 gm gram flour (besan)
- water as required
- 2 pinches salt
- 1 medium grated carrot
- 50 gm grated paneer
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Directions
- Take a bowl and add wheat flour/ besan, 1 chopped onion, leaves of coriander, Heeng, and salt to prepare this easy recipe. Combine well, mix well.
- Knead through water little by little into a soft dough and leave for 10 minutes to rest.
- Add a tsp of ghee in a small pan and lightly sauce sliced onions, add paneer and turn off flame.
- Let it cool and add chutney as well as cucumber, carrot, salt, lemon juice. Mix well and set aside.
- Use little ghee till golden to roast chapatis from dough on a grid. Stack and keep covered toger.
- Spread filling and roll tightly onto chapatis.
- Serve with more toma or chutney
You can pack se rolls in a lunch box or serve it for dinner. This roll is perfect way to make your kid eat healthy food.
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13:31 IST, December 5th 2019