Smoothies are one of the best ways to secure several servings of vegetables, fruits, and even healthy fats in a single meal. It is the best breakfast for time-crunched, superfood-seeking eaters. Smoothies also happen to be really delicious, whether they are sweet and tropical, or a bit more invigorating. Here are three healthy smoothie recipes that serve a great deal of flavour along with a healthy dose of nutrients. Take a look-

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Healthy smoothie recipes

Coconut Kale Smoothie with Ginger and Mint

Most green smoothies are delicious, sweet, and ultra-satisfying. This smoothie is no exception. The combination of coconut water and fruit provide a refreshing foundation for green leaves of kale and mint. 

Ingredients

• 1 cup chilled coconut water 
• 2 cups chopped packed and stemmed kale 
• 1½ cups chopped pineapple
• 1 ripe chopped banana
• 2 tablespoons packed fresh mint leaves 
• 1 tablespoon peeled and finely chopped fresh ginger 
• 1 tablespoon fresh lime juice 
• Pinch of kosher salt

How to make?

• Place coconut water in a blender.
•  Then, add kale, pineapple, banana, mint, ginger, lime juice, and salt.
• Puree for about 1 minute, until it is smooth.
• Add ice water to reach desired consistency (if needed).

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Creamy Mango Smoothie

Every sip of this fruit smoothie is a moment of relaxation. In addition, it has a bit of filling protein because of the yoghurt present. It is everyone’s favourite and one of the yummiest smoothies.

Ingredients

• 1 cup of frozen mango, chopped
• ½ cup skim or low-fat milk
• ½ cup plain yoghurt
• 1 tbsp agave nectar
• Pinch ground ginger
• Pinch kosher salt

How to make?

• Place chopped mango in a blender.
• Add mango, milk, yoghurt, agave, ginger, and salt in a blender until smooth.
• Puree for about 1 minute, until it is smooth.
• Add ice water to reach desired consistency (if needed).

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Coffee, Oat, and Maple smoothie

The addition to this old-fashioned rolled oats in a smoothie might seem a little different, but when blended with a banana, the texture turns luscious and rich. The extra dose of fibre is helpful in keeping a person full for a longer period of time. It is a very tasty smoothie.

Ingredients

• ½ cup whole warmed milk
• ¼ cup rolled oats
• ½ cup of chilled coffee
• 3 tbsp maple syrup
• 1 sliced banana
• 1 cup ice

How to make?

• Combine oats and warm milk in a small bowl.
•  Let it stand until oats begin to soften, which will take about 10 minutes.
• Place oats mixture, coffee, syrup, banana, and ice in a blender.
•  Blend for about 1 minute, until smooth.
• Serve immediately.

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