Snacks for mid-night hunger that are tasty and healthy too

Late-night hunger pangs occur to almost everyone. After a busy evening, a human body needs proper sleep. Due to which, a lot of people skip dinner and it results in a crawling stomach that wants food. Having anything solid after sunset is t considered as healthy. Hence, listed out to you are some tasty and healthy food items for a midnight craving. 

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Cereal and milk

Cereal and milk can make a smart midnight snack. But try to take only half of portion of your routine bowl. Cereal's calories and milk's calcium will help you feel full. Calcium in dairy products generally have minerals that play a direct role in production of sleep hormones. 

Yoghurt with berries or or fruits

It is alrey mentioned that dairy products are good in production of sleep hormone melatonin. In a bowl of plain yoghurt, d some berries like strawberry or blueberries, and if you don't like eir of m you can take any fruit of your choice. ding honey and finely chopped nuts will enhance taste.

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Bre with jam and peanut butter

Most of us h this as our favourite snack during childhood. bre-jam or bre-butter is easy-to-go thing that can be eaten anywhere, anytime. On two slices of brown bre, spre jam and butter on each and your midnight healthy and tasty food is rey. 

Popcorn

For health-conscious individuals, who keep account of ir calorie bank, popcorn is saviour. Popcorn has a good amount of fibre that can feed your hunger. If you want to d flavour to your plain bowl of popcorn, d dried spices and grated cheese.

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Fresh fruits and nuts

thing can be as healthy as fresh fruits and vegetables. If you get terrible mid-night cravings, go for some fresh fruits or vegetables. y t only give you proteins, minerals, and vitamins but can also be prepared in time. But avoid having a mix-fruit sal for mid-night as digestion time of each fruit differs, it might disturb your sleep because of an upset stomach. 

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