Soup Recipes: Follow these easy steps to prepare healthy hot soups this winter

Soups are generally served hot or warm. y contain all healthy ingredients and are one of best liquid food for health. Check out 2 best healthy hot soup recipes to try this winter: 

Healthy and easy soup recipes

Cucumber, pea, and lettuce soup

Ingredients

• 1 tsp rapeseed oil
• small spring onions, roughly chopped
• 1 cucumber, roughly chopped
• 1 large round lettuce, roughly chopped
• 225g frozen peas
• 4 tsp vegetable bouillon
• 4 tbsp bio yoghurt 
• 4 slices rye bre

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Directions

• In a kettle, boil 1.4 litres of water.
• In a large n-stick frying pan, heat oil and cook spring onions for 5 minutes, stirring frequently, or until tender.
• Pour in boiled water, d cucumber, lettuce, and peas.
• Stir bouillon, cover and cook for 10 minutes or until vegetables are soft yet bright green.
• Blitz mixture until smooth with a hand blender.
• Serve hot or cold, filled with yoghurt along with rye bre.

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Chickpea tagine soup

Ingredients

• 2 red peppers
• 1 tbsp rapeseed oil
• 1 red onion, thinly sliced
• 2 large garlic cloves, crushed
• 2 tsp ground coriander
• 1 tsp ground cumin
• 2 tbsp rose harissa paste
• 2 x 400g cans chickpeas, drained and rinsed
• 1½ l low-salt veg stock
• 150g kale, chopped
• 1 lemon, zested and juiced
• 50g dried apricots, finely chopped
• 1⁄2 small bunch parsley, finely chopped

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Directions

• Heat grill to top of it. Cut two red peppers and lay m cut-side down on a foil-lined baking sheet.
• Grill for 10-15 minutes or until soft and blistered. Leaving eugh to treat, remove and discard skins until y are cool eugh. In thin strips, cut roasted peppers.
• Heat oil over low heat in a large casserole.
• For 8-10 minutes, fry onion until softened. Stir in paste of garlic, coriander, cumin, and harissa and cook for ar 1 minute.
• d stock and chickpeas, bring to boil and cook for 15 minutes, covered.
• Stir peppers with kale, lemon zest and juice through soup, and covered with apricots and cook for ar 5 minutes. Bring soup into bowls and serve

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