Soya Bean Recipes: Know how to use soya bean and make different dishes

Soya bean is a great source of protein and a healthy alternative for vegetarians. You can prepare different dishes using soya chunks. Soya bean can be cooked with rice, odles and you can even make curry out of it for an appetiser.

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Easy to make soya bean recipes

Soya bean Manchurian

Ingredients:

• 2 cups soybean
• 4 tbsp cornflour
• 2 tsp -  ginger garlic paste
• 3 cloves of garlic
• 2 tsp -  soy sauce
• 2 tsp- green chilli sauce
• 2 tsp - tomato ketchup
• Chopped - spring onion
• Cubed capsicum
• Chilli powder (as per required)
• Salt (as per required)
• Water

Method:

1. Boil soya beans and strain to remove excess water.
2. In a bowl, d ginger garlic paste, 2 tbsp cornflour, chilli powder and salt to taste. Marinate each chunk and keep it aside for 15 minutes.
3. Heat two tbsp of oil and after oil is hot eugh, start pouring soya bean chunks and fry m till y are crispy.
4. Next, in a deep pan, d 1 tbsp of oil and d garlic cloves and saute for a minute. n d onions, spring onions, capsicum cubes and saute. d onions and capsicum cubes and n, d chilli sauce soy sauce, tomato ketchup and salt to taste.
5. Cook for some time and n d 1 cup of water and cornflour in a bowl, pout it in gravy and cook it for some time. Serve hot!

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Soya bean pulao

Ingredients

• ½ cup of rice
• ½ cup soya bean
• ¼ cup chopped carrots
• ¼ cup green peas
• Spices – 1 tsp cumin seeds, 1 bay leaf, 2-3 peppercorns, 2-3 cloves, ¼ tsp turmeric powder.
• 1 medium onion
• 2 chopped green chilli
• 1 tablespoon oil/ghee

Method:

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1. Rinse and soak soya bean chunks and rice in different bowls each, for 15 minutes.
2. In a pan d oil/ghee and d cumin seeds, bay leaf, peppercorns, cinnamon and cloves. After y start sizzling, d onion, green chilli and saute.
3. d carrots and green peas and saute for ar 2-3 minutes.
4. Drain access water from rice and d it in pan. d turmeric powder and mix everything well. Saute for a couple of minutes over medium flame.
5. d ¼ cup of water and salt to taste.
6. Cover pan with a lid when water starts to boil. Cook it for 10 minutes, and turn off flame.
7. Leave pan on gas for a few minutes before opening lid. Serve hot.

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