Published 12:46 IST, November 20th 2019

Spinach: Healthy and scrumptious spinach recipes to try this winter

Dal Palak Ka Shorba, Sarson da Saag, Palak Mutter are delicious dishes. Here is a list of food items that are cooked using Spinach and are also quite healthy.

Reported by: Chitra Jain
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Spinach, or Palak, has never been a part of 'favourite food items list' of children. But w everyone is aware of health benefits of spinach. leafy vegetable also ds a different flavour and colour to your plate. Spinach recipes should always be cooked with different creative invation and experimentation. So, here is a list of food items that are cooked using Spinach, that are quite healthy and tasty:

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Easy spinach dishes to prepare at home to beat winters

Dal Palak Ka Shorba

Dal Palak Ka Shorba is a food item that is in liquid consistency like soup. It is a good and healthy way to start your meal. It is a wholesome and comforting dish with delightfulness of lentils, spinach, ginger-garlic and slight spices. Garnish dish with fresh cream and a substantial squeeze of lime.

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Sarson da Saag

Winter cant be relished without Sarson ka saag and Makki di roti, with melted butter on it. Punjabi dish Sarson da Saag which is paired with Makki di Roti is one of most scrumptious spinach food items. It is a stew-like preparation me with mustard greens. This food item is unique to winter because of seasonal availability of Sarson. It is also a nutritious dish that your taste buds crave.

Palak Matar

Palak Matar Recipe is a food item which is flavourful and also easy to prepare. special spices used in Palak Matar gives a beautiful flavour and aroma to dish. Spinach is healthy food and also full of nutrients, and when it is prepared along with sweet green peas it makes dish even more nutritious. You can serve Palak Matar with Lacha parathas and green sal.

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Palak Pakodas

Palak Pakodas is an Indian food item that is quite healthy. You can also enjoy winters with se Pakodas, especially Palak Pakodas that are prepared with onions and potatoes with green chillies and ginger flavour. This food item is served with Imli and mint chutney and hot chai in all states.

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DISCLAIMER: Though amazing health benefits can be derived from this Spinach (Palak), it is suggested to consult a professional medical expert for its health benefits. Kindly seek vice or instruction from a medical practitioner before its consumption or use.

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11:31 IST, November 20th 2019