Tiffin ideas for kids: 6 simple ideas that are healthy and nutritious

Making a healthy tiffin choice for your kids is often very challenging. It is not easy to trick them into liking something they don’t. One also has to keep nutrition and taste in mind, which is beneficial for their growth and development. Packing the same stuff for your kids might get monotonous. So, here are six easy tiffin ideas for your kids.

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Upma

Upma is a well-known South Indian dish, which also has healthy nutrients that would satisfy your little one till the time they get home. Upma consists of semolina, lentils, and coconut and is loaded with spices. This is an ideal tiffin choice.

Oats Idli

Oats Idlis are healthy, tasty, and easy to make. It consists of oats, lentils, and vegetables. Oats, being rich in vitamins, minerals and proteins, give the meal good nutritive value without compromising on its taste.

Bread Poha

Bread poha is a quick and easy recipe to cook up for a breakfast or tiffin pack in the morning. Mixed with fresh green peas, peanuts, and light masalas, these cubes of bread make for a healthy chew.

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Egg Fried Rice

A tasty Chinese dish of fried eggs and rice squashed with onion, garlic, and various spicy sauces and eaten with scrambled egg on top. Egg fried rice is an easy idea and also contains proteins and will satisfy children's hunger. 

Moong Dal Chila

This is a great way to sneak in good quality proteins and nutrients in your child’s meal. Moong dal chila is loaded with lentils. You could also top it up with mushroom, tofu, or paneer to make it more interesting.

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Quick Noodles

Noodles are among children's most popular dish and can be eaten at any given time. You could combine the noodles with mushrooms, lime juice, crunchy peanuts, and some coriander.

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