Vegan bodybuilder shows results after a 4-year plant-based diet, says he 'feels great'

Rob, a British YouTuber whose main focus is on bodybuilding and body coaching, recently launched a video titled - 'I ate a vegan diet for 4 years | Here's what happened to my body'. video has received a lot of praise and has been termed as 'really insightful' and 'informative' by viewers. Let's take a closer look at video: 

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Vegan diet results uploed by YouTuber

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Rob, vegan bodybuilder, started video by explaining that 4 years ago, t a lot of people were switching to a plant-based diet and that he certainly h his doubts. Rob mentions in video that he was unclear wher he would be able to maintain his body. In video, Rob showed viewers Dexa (DXA) Scans, which revealed his body fat and muscle-related information.   

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Rob n explained many genetical factors that also influenced body fat ratio. Rob n moved on to show his result, wherein it was revealed that he h 13% body fat, to which vegan bodybuilder said that he was happy with it. Rob also mentioned that he still maintained his body muscles quite well while following a vegan diet. Finally, Rob vised his fans and followers to try a plant-based diet in ir food and 'see how y felt'. 

Fans react to 'vegan diet benefits' video 

Most comments on video were quite positive. Many fans mentioned that y were gl to see a new video by Rob while ors wrote that his vice really helped m. Take a look: 

Pic Credit: Vegan Physique's YouTube  

Diving into concepts of vegan diet results and vegan diet benefits,  Netflix show 'Game Changers' focussed on athletes who were on top of ir sports and followed a vegan diet. Many athletes on show also mentioned that a vegan diet h given m more energy and me m leaner.

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Many or news websites, research papers, and crowdsourced sites have also mentioned that vegan diet's benefits outlast a meat diet one. Many scientific studies have also shown that eating meat is directly linked to having heart problems and that plants have more protein in m than meat does. 

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Promo Pic Credit: Vegan Physique's YouTube