Vegetarians debate between n-vegetarians about which is best preference for a healthy diet has been on forever w. re are various n-veg options such as chicken, red meat, pork, meat and many more on plate for m. On or hand, vegetarians have to select from a range of milk products like cott cheese to fulfil ir protein requirements. However, that is t all, several products can substitute for n-veg dishes. On World Food Day, here are six lesser-kwn substitutes for n-veg foods. Re to kw more.

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Six vegetarian substitutes for n-vegetarians

• Soya Chaap

Soya Chaap are small pieces of soya baked using skewers in a tandoor. Soya is one of best substitutes for meat. Digging into it gives you same chewy mouth-feel as a chicken or mutton will give. re are also benefits to dishes. It is cheaper than n-veg and it is also cholesterol-free.

• Tofu

Tofu, also kwn as bean curd, is prepared by soy milk. It might look dull, but you can spice it up by frying or grilling it. re are also many varieties of Tofu. Crispy Tofu Nuggets are something that you should try. Tofu, as it is light, you can have it in breakfast, lunch or dinner.

• Mushrooms

Mushrooms are t just ar vegetable but a good substitute to n-veg products. Mushrooms can be perfect meaty stuffing that you are looking for. y make a replacement in sandwiches, burgers and pizzas. y taste even better when y are marinated.

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• Seitan

Seitan is popularly called as wheat gluten or wheat meat. This is because of its similarity to meat when cooked. Seitan makes for a delicious snack or food and is widely eaten. Its or vant is that it is easy to make at home. Seitan kababs, burgers, pasta are some varieties.

• Legumes

Common legumes include peas, beans, lentils, peanuts, chickpeas and soybeans. different s are high in nutrition, taste, appearance and use.  y are a perfect replacement for n-vegetarian foods in stews and soups. Legumes make a good tuna substitute in a sal. y have a very little amount of fat.

• Eggplant

famous vegetable is also kwn as brinjal and can be used as a substitute in many ways. You can make an eggplant burger or eggplant fritter or as household name pakoda. It comes in a range of shapes, sizes and colours. y are rich in nutrition and fibre.

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