11 benefits of olive oil - fights signs of ageing to anti-cancer properties

From Mediterranean kitchens to your skincare routine, olive oil has long been celebrated for its numerous health benefits. While it's a staple in culinary traditions, this liquid gold is also making waves in the world of skincare. Let's explore the many ways in which olive oil can work wonders for your skin.

2 things you need to know

• Olive oil nourishes skin, fights ageing and reduces inflammation.
• Olive oil also prevents heart disease.

Olive oil is rich in healthy monounsaturated fats

Olive oil is predominantly composed of monounsaturated fats, particularly oleic acid, which makes up a substantial portion of its content. These healthy fats not only contribute to heart health but also serve as a natural skin moisturiser. When applied topically, olive oil can help combat dryness, leaving your skin soft and supple.

(Olive Oil is composed of monounsaturated fats | Image: Shutterstock)

Olive oil rich in antioxidants

Packed with antioxidants, extra virgin olive oil can defend against skin-damaging free radicals. Vitamins E and K in olive oil promote skin rejuvenation, while antioxidants fight signs of ageing and keep your skin looking youthful.

Strong anti-inflammatory properties

Chronic inflammation is a common cause of various skin conditions such as acne, eczema and psoriasis. Olive oil's anti-inflammatory properties, thanks to antioxidants like oleocanthal, help soothe irritated skin and reduce redness, making it a natural remedy for these skin woes.

May help in preventing stroke

Surprisingly, olive oil can also contribute to skin health indirectly. Its role in reducing the risk of strokes ensures that your skin receives an adequate blood supply, promoting a healthy, radiant complexion.

Protects against heart disease

A healthy heart means better circulation, and that means more nutrients and oxygen reaching your skin cells. By protecting your heart, olive oil indirectly helps in achieving glowing and vibrant skin.

Not associated with weight gain and obesity

Maintaining a healthy weight is crucial for overall well-being, including skin health. Olive oil, as part of a balanced Mediterranean diet, can help you achieve and maintain a healthy weight, preventing obesity-related skin issues.

May fight Alzheimer’s disease

While research on the effects of olive oil on Alzheimer's is ongoing, preliminary studies suggest that it may support brain function. A healthy mind often reflects in a healthy complexion.

May reduce Type 2 diabetes risk

Type 2 diabetes can lead to skin problems, including dryness and infections. Olive oil's potential to reduce diabetes risk indirectly benefits your skin by preventing these issues.

Anti-cancer properties

Though more research is needed, antioxidants in olive oil may help protect your skin from oxidative damage that can contribute to skin cancer.

Can help treat rheumatoid arthritis

For those suffering from rheumatoid arthritis, olive oil's anti-inflammatory properties can offer relief from joint pain and stiffness, improving overall comfort and quality of life.

Antibacterial properties

The antibacterial properties of olive oil may contribute to healthier skin by combating harmful bacteria that can lead to various skin infections.

Incorporating olive oil into your skincare routine is a simple and natural way to promote skin health and radiance. Whether you're massaging it into your skin or drizzling it on your salad, this versatile oil can work wonders inside and out. Remember to choose high-quality extra virgin olive oil for the best results.