Workout: Here are some effective 15-minute ab exercises to try

Having a fit body is desired by many people. Despite joining a gym, it is difficult to maintain momentum. People are busy in ir day to day schedule and find it difficult to have time to hit gym. If you are one of m, n here is a solution. re are several exercises which are effective and takes a short time. 

Also Re | Healthy Eating | Tips On How To Stay Fit This Festive Season

5 Most effective 15-min workout routine

Leg raises; to strengn your core, leg and back

• Lie down on ground and pull your stomach in towards your spine
• Lift your legs straight up towards ceiling. In 80 to 90-degree angle
• Lower your legs down a few inches or halfway down towards ground
• Bring m back up again to starting position
• During this exercise, keep your low back pressing into ground

Reps: at least 10

Bicycle abs

• Lie down on ground and bring your knees up to a tabletop position
• Place your hands behind your he and pull your navel towards your spine
• Curl up, reaching your left elbow to your right knee as you extend left leg on a 45-degree angle
• Switch side and do same with your right elbow
• If you find bicycle abs hard n you can perform rmal ab crunches

Reps: 10 each side

Also Re | Diabetes: Top Three Yoga Poses That Are Helpful For Diabetics

High Knees

• Start in a standing position with your feet hip-width distance apart
• Begin to run in one spot, bringing your knees up towards your chest. Go as high as possible while pumping your arms
• Keep your chest lifted during movement and land on ball of your foot

Reps: at least 20

Push-up

• Get in a plant position with your feet toger and hands a bit wider than shoulders
• Bend your elbows and lower body until chest is just above floor
• Press back up as fast as possible
• You can widen your feet to make exercise easier. Keep feet closer for more challenge

Reps: As many as possible for 1 minute

Also Re | Yoga For PCOS? Here Are Some Asanas That Can Help Alleviate Symptoms

Squats

• Stand with your feet as wide as your shoulders pointing toes forward
• Pull your navel in towards your spine
• Sit back by bending at your knees and reaching your bottom as if you are sitting in a chair
• Press down through your heels and n stand back up

Reps: at least 15  

Also Re | Breakfast After Or Before Exercise: Which Is Better For Health?