Avocado Oil: Five reasons why you need to add it to your post-workout diet

Avocado oil is still very new to Indian markets and t all consumers kw benefits of using avocado oil. re are a number of reasons why you should add Avocado oil to your post-workout diet. Rushabh Parikh, Founder of Black & Green lists down reasons.

Stimulates weight loss 

As we kw by w Avocado is packed with nutrients and tons of health benefits, it is t surprising to kw why Avocado oil stimulates weight loss. It is a rich and creamy oil which makes you feel fuller for longer. Avocado oil is high in oleic acid, an omega-9 fatty acid and is naturally found in animal and plant oils, which scientists believe improve blood flow to muscles during exercise, and that compound helps stimulate enzymes that transport fat to where it can be stored for energy.

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Enhances absorption of nutrients

Avocado oil is kwn to be very rich in nutrients and helps m absorb better. high levels of vitamin A, E and D also act as antioxidants and have a range of functions in body. Diets containing avocado oil also alter levels of essential fatty oils in kidneys. 

Lowers cholesterol 

Avocado oil is high in mounsaturated fats and low in saturated fats. It is also cholesterol-free. Adding this oil to your diet can help to lower low-density lipid (LDL) or 'bad' cholesterol levels. As oil is also high in potassium and vitamin E, it helps keep blood vessels healthy by eradicating free radicals. Avocado oil helps alter essential fatty oils in kidney which in turn affects how y respond to hormones that regulate your blood pressure. 

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Treatment for joint pains

To keep your joints lubricated and moving with ease, you need foods rich in antioxidants and healthy fats. Avocados are rich in mounsaturated fats, which help promote cartil repair. Avocados are also rich in caroteid lutein. Unlike most fruits, avocado oil is a good source of vitamin E, a micronutrient with anti-inflammatory effects. Diets high in se compounds are linked to a decreased risk of  joint dam seen in early osteoarthritis.

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Fights Inflammation

Avocados are a rich source of anti-inflammatory mosaturated 'good' fats and phytosterols. se are especially important nutrients for high – impact athletes, including runners and triathletes, who are prone to inflammation of joints. Hence you should add avocado oil post-work-out.

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Disclaimer:  content provided above is for information purpose. This is way intended to be a substitute for professional medical advice, diagsis, or treatment. Always seek advice of your physician or or qualified health providers with any questions you may have regarding a medical condition.