8 Health Benefits Of Lemon Water: Reasons Why You Should Include Lemon Water In Your Daily Diet

Benefits of lemon water are kwn worldwide. With its bright yellow color, tangy taste and refreshing aroma, a slice of lemon or few drops of lime juice can be added to cuisines, cocktails, fruit juices and bevers. Lemon water is a way to enjoy refreshing flavor and aroma of this citrus fruit.

History 

According to some research, lemons originated at rthwestern part of India. Before people discovered lime water benefits, this was an ornamental plant. At present lemons are used both for culinary and medicinal purposes.

Nutrients

key ingredients present in 100 grams of unpeeled lemon are as follows,

• Vitamin C
• Essential oils
• 0.3 grams of fat
• 88-89% water
• 2.5 grams of sugar
• 29 grams of calories
• 1.1 grams of protein
• Plant compounds
• 0.03 grams Omega- 3
• 0.06 grams Omega- 6
• 2.8 grams fiber (pectin)
• 0.09 grams polyunsaturated
• 0.01 grams mounsaturated
• 9.3 grams carbohydrates (glucose, sucrose and fructose)

Lime Water Benefits

On adding lemon to water, health potential of water increases. Start your morning with a glass of lemon water to get following health benefits.

1. Lower Blood Sugar Levels

Lemon water contains pectin fiber; this is kwn to slow down sugar and starch digestion process which in turn reduces blood sugar levels. Pectin is also kwn to strengn friendly bacteria which are present in gut, which ultimately enhances immunity of body.

2. A Well- Kwn Beauty Potent

lemon juice is also kwn to add a glow to skin. Lemon water also helps to dissolve fat. For this reason, it is also a good detox for body. It also balances pH balance of skin; making it an effective solution against acne, wrinkles, rashes and dark spots. It also cleanses liver and helps to flush out toxins.

Lemon water on face is kwn to have amazing effects. Few ways to apply lime water on face are-

• As a clarifying moisturizer: Few drops of lime juice are added to coconut water. While coconut water hydrates skin, lemon water brightens same. 
• As cleansing wipes: Mix lime juice with tea tree oil and distilled water. Use it as a toner for problematic skin.

3. Control Blood Pressure Levels

Cardiac issues are one of primary causes of death in recent days. potassium content in lemon water helps to balance blood pressure. Thus people suffering from hypertension or heart-related diseases can get some relief by consuming lemon water regularly. This is because rich mineral, Vitamin C and antioxidant content in lemon water are considered to be a good treatment against strokes and heart attacks. 

4. Boosts Energy

Lemon water is also rich in Vitamin B6. This transforms food into energy. For this reason, lemon water offers continuous energy to body. Moreover, fragrance of lemon is one of lime water benefits. stimulating aroma of lemon water may de-stress people and improve ir mood. 

5. Weight Loss

People suffering from obesity, high blood pressure or low levels of Vitamin C in body are kwn to be more prone to heart attacks and strokes. Lemon water improves metabolic rate of body along with providing it with Vitamin C. This process, in turn, helps in weight reduction. For all se reasons, lemon water for weight loss is a popular home remedy. 

6. Reduces Chances of Anemia

Anemia is generally caused due to deficiency of iron in blood. While lemon juice itself contains some amount of iron, citric acid and Vitamin C present in this fruit helps body absorb iron from or food content.

7. Fight Common Cold

Lemon water is also a storehouse of calcium, magnesium, potassium and magnesium. For this reason, it assists in fighting cold. 
Plant compounds protect from multiple diseases. plant compounds found in lemon are kwn to protect body from multiple health issues. For example,

• Citric acid is most found organic acid in lemon water. This acid is considered to prevent formation of kidney stones. Citric acid increases urine amount and thus reduces chance of kidney stone formation.
• Hesperidin is an antioxidant present in lemon water. It is kwn to strengn blood vessels and also protect body against arosclerosis.
• Diosmin antioxidant present in lemon water is rmally used while manufacturing medicine. This antioxidant is kwn to bring improvement in vascular muscle tone and may even decrease inflammation of blood vessels.
• essential oils present in lemon juice mainly contain D- Limonene. This oil generally offers relief from heartburns and stomach refluxes. It is a common habit to drink lemon and salt water during summers. Also, isolated fiber and essential oils in lemon prevent oxidization of LDL cholesterol. This, in turn, decreases blood cholesterol levels and protects heart. Lemon water also keeps body hydrated.
• Both hesperidin and d-limonene may safeguard body against different types of cancer (including breast cancer).

8. Or Benefits

Lemon water also contains bioflavoids and natural preservatives.

How To Have Lemon Water?

• Lemon water with honey is a very popular home remedy to treat a throat infection. While lemon assists in-thinning of mucus, peroxides present in honey act as a disinfectant on virus causing bacteria. Moreover, honey- lemon water emanates bad breath which is produced after smoking.
• Warm lemon water improves bowel movement and helps in digestion. This drink can also relieve symptoms of bloating and burping. It is also kwn to reduce muscle and joint pain. Warm lemon water may also provide some relief from toothache and prevent gingivitis. 
• Cold lemon water acts as a natural low- calorie drink. Cold water mixed with lemon and honey is a drink for any hour of day. Best part; this can be made in batches and refrigerated. 
• Sugar should t be added to drink because it reduces effectiveness of lemon water.
• So start taking this common citrus food seriously. Made with simplest of ingredients, lemon and water, this Ayurvedic drink is both tasty and healthy.

te: Please consult your dietitian before proceeding.